Grapes Lower Blood Pressure

A new study in the Journal of Gerontology: Biological Sciences claims flavonoids in grapes may help LOWER blood pressure and REDUCE heart muscle damage. Especially in individuals consuming salt-heavy diets; Reuters reports.

Favonoids are superstars! And they’re NOT limited to grapes. Many foods, like broccoli and other green vegetables, are potent sources of flavonoids and healthful compounds like vitamins E, A, C and K and fiber, folate, lutein and lycopene.

And previous research has determined eating flavonoid-rich plant foods ENHANCE heart health by lowering cholesterol and improving blood flow and according to Dr. Fuhrman, you can eat broccoli and grapes everyday, in unlimited quantities!
 

Positive Eating, Fueled by Diet Failure!

Editor’s Note: This is a guest post from Laura Klein of OrganicAuthority and does NOT necessarily represent the opinions of DiseaseProof or Dr. Fuhrman.

The New York Times reported that positive eating trends are on the upswing!

Remarkably the percentage of people who are currently dieting is on a decline to 29 percent in 2007 from 33 percent in 2004. In place of calorie counting, starvation and deprivation, people are adding tasty whole foods to their diets, and 53 percent more are cooking more and from scratch!

This is exciting stuff! It has always been my advice that if you don’t know where to begin in transitioning your diet to a healthy one, start by adding more delicious organic fruits and vegetables to your diet every time you grocery shop and if you can swing it, on a daily basis. Keep it simple and easy.

If you are inclined to count something, start counting chemicals in your food instead of calories. Studies are now showing that chemicals in our food are leading to serious health issues like obesity, cancer and more. If you are inclined to reach for diet sodas and diet foods, take a few seconds (literally that’s all it takes) and scan the list of ingredients and ask yourself how familiar you are with the ingredients in that packaged drink or food product.

Other reports have shown number of farmers markets across America have more than doubled since the mid-1990s. And the sales of organic foods continue to rise. We are finally beginning to follow in the footsteps of Europe.

One of the things I have discovered in my quest to discover the most delicious foods on the planet is the remarkable healing qualities of tasty, whole, organic foods. There are so many miraculous healing stories of people who have cured themselves of serious diseases, like cancer, obesity, diabetes, and more, by simply eating a delicious, organic, whole foods diet. Bottom line, delicious, whole, organic foods are commonly overlooked as one of the most powerful healing tools on the planet.

If you are concerned about the price of organic foods during these tight economic times here are some of my recommendations for creating room in your budget to add tasty, whole, organic foods to your shopping cart:

  • Buy fewer prepackaged processed food products and add more whole foods to your shopping basket. Buying less junky fast foods creates room in your budget for tasty, whole organic foods!
  • Eat out less. Eat at home at least one to two times more per week (or more). This will create a huge amount of room in your budget for quality organic foods.
  • Buy at your local farmers markets! Not only are you buying local but many times organic produce can be up to 20-40% cheaper.
  • Don't rule out non-organic when it comes to local farmers. While you are at your local farmers market, get to know your farmer! Ask if they grow organically even if they aren’t a certified organic farm. Many times local farmers can’t afford the certification but grow organically the way Mother Nature intended.
  • Use a grocery list! This may seem obvious, but studies show that people who use grocery lists and stick to them save money on their grocery bill.

Overall, think about your values when you shop. Do you shop merely on price and large quantities? Or does quality and nutritional value count for something? Remember: consuming foods that are tasty and rich in nutritional value is what will keep you healthy, help in keeping the weight off and add up to less doctor visits. And knowing it's better for the planet is a nice perk!

Kidney Stones in Children?

Just like Pokemon cards and cholesterol-lowering medications, kids can NOW compare kidney stones too. That’s right! More and more doctors are seeing kidney stones, commonly found in adults, showing up in children—as young as 5 or 6!

And what’s to blame? What else! Crappy diets, but in particular, SALTY diets. The New York Times reports:

Excess salt has to be excreted through the kidneys, but salt binds to calcium on its way out, creating a greater concentration of calcium in the urine and the kidneys.

“What we’ve really seen is an increase in the salt load in children’s diet,” said Dr. Bruce L. Slaughenhoupt, co-director of pediatric urology and of the pediatric kidney stone clinic at the University of Wisconsin. He and other experts mentioned not just salty chips and French fries, but also processed foods like sandwich meats; canned soups; packaged meals; and even sports drinks like Gatorade, which are so popular among schoolchildren they are now sold in child-friendly juice boxes.

No doubt. Food producers LOVE to push salt on kids! For example, a new report came out revealing breakfast cereals have too much sugar. Cereal-makers said fine! We’ll just pump our fruity loops full of salt instead.

Listen, salt is bad for children of ALL ages. But if parents and kids start eating healthfully, you AVOID the salt problem altogether!

More Women Getting Arthritis...

A new study by the Mayo Clinic reveals rheumatoid arthritis is on the RISE among women in the United States. Up significantly from previous data. However, the rate has remained about the same for men; Reuters reports.

Now, you could do Tai Chi to reduce arthritis-related knee pain or you can STOP arthritis altogether. Previous research indicates that a vegetable-based vegan diet offers protection against arthritis and helps ease symptoms.

Purple Tomatoes!

Relax! You’re NOT having an acid flashback. Using genes from the snapdragon flower, scientists have genetically engineered PURPLE tomatoes! The dark color makes them richer in cancer-fighting compounds called anthocyanins; via the AFP.

Actually, many plants NATURALLY contain anthocyanins, like blueberries. But tomatoes are still awesome! They taste great raw. Dr. Fuhrman considers tomatoes as one of the best foods for health and longevity. And they’re FANTASTIC with broccoli!

Tai Chi Fights Arthritis and Diabetes

Research by Tufts Medical Center claims Tai Chi, an ancient form of Chinese exercise, DECREASES knee pain from arthritis. Reuters reports:

The study provided the latest evidence that tai chi may offer benefits for people with arthritis. The Arthritis Foundation advocacy group recommends it for improving the quality of life of people with arthritis.

Tai chi is a form of exercise developed in China centuries ago. With tai chi, a person slowly performs a series of postures or movements that are low impact and put little stress on the muscles and joints. It can improve muscle function, balance and flexibility.

That’s why I started doing yoga. Oh, and a previous study determined Tai Chi also helps CONTROL type-2 diabetes. Pretty cool!

Kids' Cereal Now Saltier!

Earlier this month, Consumer Reports discovered kids’ cereals, like Honey Smacks and Froot Loops, have MORE sugar than doughnuts! Fortunately, Kellogg’s has an unlikely solution. Slash the sugar, but INCREASE the salt; The Wall Street Journal reports.

Wow, what GENIUS came up with that! Salt is dangerous, it heightens stroke-risk and races blood pressure. And processed foods, like cereal, are NOT health-promoting either. They contain harmful compounds called acrylamides. So, pass on the fruity loops!

Via Serious Eats.
 

High Fat Diet Worsens Sleep Apnea

A new study suggests individuals eating diets HIGH saturated fat are MORE likely to develop severe symptoms of sleep apnea.

The research appears in Journal of Clinical Sleep Medicine. Reuters reports:

Among 320 adults they assessed, those with severe symptoms of sleep apnea generally ate diets higher in cholesterol and artery-clogging saturated fat. While obesity does raise the risk of severe sleep apnea, the findings were not explained by the study participants' weight.

The results, say the researchers, suggest that eating habits may contribute to the increased risks of heart disease and stroke seen in people with sleep apnea.

"This unhealthy diet may be one reason why sleep apnea contributes to a greater risk of cardiovascular disease," senior researcher Dr. Stuart Quan, of Harvard Medical School in Boston.

But researchers insist MORE studies are needed to better understand the relationship between POOR diet, sleep apnea and cardiovascular disease.

Like how bad food and obesity increases heart risk!

Dairy, Wrong for Weight-Loss

Last year, the dairy industry DUMPED a harebrained campaign promoting milk for weight-loss. Because NO science supported it! Experts assert it’s counter-intuitive to associate fat and calorie-laden foods, like milk and other dairy foods, with weight-loss.

And now, new research in the American Journal of Clinical Nutrition shows dairy supplementation FAILED to alter fat metabolism and energy expenditure in overweight individuals; via the Physicians Committee for Responsible Medicine.

Milk and dairy are NOT your friends. Dairy products cause disease. Previous reports link cow’s milk with diabetes and Crohn’s disease and both milk and meat INCREASE prostate cancer-risk. Not mention, milk-production STRAINS the environment!
 

More Kids with Food Allergies...

According to the Centers for Disease Control and Prevention 3 MILLION children now have food allergies. Peanut allergies have DOUBLED and kids seem to be taking LONGER to outgrow milk and egg allergies; the Associated Press reports.

Actually, breastfeeding does A LOT to reduce the risk of allergies. Dr. Fuhrman explains the ANTIBODIES derived from mother’s milk maximize immune system function and protect against immune system disorders and allergies.

To further REDUCE risk Dr. Fuhrman recommends delaying nuts and nut butters until nine months and AVOIDING foods like salt, eggs, oil, seafood, meat, cheese, milk, and butter until after your child's first birthday.

Weener Trouble Signals Heart Risk!

In a letter to the British Medical Journal, Dr. Geoffrey Hackett of Good Hope Hospital in Great Britain, insists his years of observation reveal a CLEAR link between erectile dysfunction (ED) and coronary events. He claims ED boosts cardiovascular RISK by 50%; via Booster Shots.

He’s NOT alone! This spring, Dr. Mehmet Oz visited The Colbert Report and explained that a CERTAIN part of the male anatomy is our “dipstick” for health. And a previous study determined erectile dysfunction is a WARNING sign for heart trouble in men with type-2 diabetes.

Surprise, Bad Food Causes Heart Attacks!

A new study by McMaster University claims people eating a diet rich in meat and junk food are MORE likely to have heart attacks than people eating mostly fruits and vegetables.

The research appears in the journal Circulation. Reuters reports:

People who ate more fruits and vegetables had a 30 percent lower risk of heart attack compared to people who ate little or none of these foods, they found.

People eating a Western diet had a 35 percent greater risk of heart attack compared to people who consumed little or no fried foods and meat.

Not a shocker! The link between saturated fat and heart attack is WIDELY accepted. Luckily a PLANT-based diet has been shown to prevent and reserve heart disease.

But this guy had to learn the hard way. His butter-based diet nearly killed him!

Speedy Eaters Get Fatter

Findings in the British Medical Journal suggest people who eat quickly are THREE times more likely to be OVERWEIGHT. Researchers blame the easy availability of fast food; Reuters reports.

Speed-eating makes you fat! Wow, add it to the list, along with sick fat cells and attention-deficit hyperactivity disorder, as reasons why we’re SO bloated. Not to mention, gut bugs!

Fight Cancer, Find Strength in Exercise

Exercise is STRONG medicine. We all know it keeps us fit, but many reports claim it can also help PREVENT cancer, like prostate cancer and breast cancer.

Some California cancer patients are putting EXERCISE to the test, while undergoing treatment, they’re pumping iron and hitting the mat; via The Los Angeles Times.

Diet is important too! Certain foods, like soy beans, garlic and apples, have POTENT anti-cancer effects. Now, imagine if you pair a HEALTHY eating with exercise!

He's Not Fat, He's Big Boned!

Parents are crazy! At least some are. Like this crazy lady, she thinks it’s TOTALLY fine to feed her daughter a diet made up almost ENTIRELY of French fries. Quick, call child services!

And now, new search by the University of Melbourne claims 40% of parents DON’T consider their overweight child fat. Making them UNLIKELY to take preventative actions to improve their kid’s health; via Booster Shots.

Some people are OUT of touch. Like these moms who defied school lunch reforms by hustling hamburgers on the playground! Apparently they didn’t get the memo that healthy eating starts with the parents.

Ozone Health Risks

Ozone is not JUST an environmental issue. It’s also a health issue. With ozone levels in peril, many experts insist people’s lungs are at risk. Inhaling TOO MUCH ozone can harm lungs and worsen respiratory ailments; Discovery News reports.

This has been a problem for a LONG time now. Previous reports have shown ozone levels can increase stroke risk, heighten the chance of premature death and even SHUT DOWN immune responses in the lungs. So screw it, I’m staying inside!

People Aren't Eating Out as Much...

Unless you live UNDER a rock! You’ve probably noticed the economy is in the crapper. Forcing many people to CUT BACK to save money. Like driving LESS and spending MORE time at home.

And now, new research indicates people are also eating out LESS and packing their own lunches. Actually, besides SAVING money, eating at home and packing a lunch can be MUCH healthier.

Via Slashfood.
 

Our Genes Make Us Overeat...

Obesity is NOT genetic. According to Dr. Fuhrman, even people with slim parents can become obese. Because they DON’T exercise and make POOR food choices!

And yet, new research in Science claims our GENES prod us to overeat and gain excess weight, because when we eat our BRAINS release feel-good chemicals; HealthDay News reports.

This sounds like TOXIC hunger. Toxic hunger is the cranky, sick feeling you get from food withdrawals of a poor diet. Dr. Fuhrman recommends a HEALTHY diet eliminates this problem!

Backyard Mushrooms, Watch Out!

I love mushrooms! I eat them EVERY week. Mushrooms are PACKED with phytochemicals and studies show mushrooms can help fight obesity.

Unfortunately, most Americans list mushrooms as one of their MOST hated foods, even though mushroom-technology could SAVE the planet!

But DON’T eat the mushrooms in your backyard! Chances are they’re poisonous and can cause seizures and liver damage; via Julie’s Health Club.

Contaminants Found Bottled Water...

Yesterday, Connecticut, New Jersey and Delaware urged baby bottle-makers to STOP using bisphenol-A (BPA). Reacting to research claiming BPA exposure causes learning impairments and depression.

And now, a new study discovered the SAME contaminants in tap water, turned up in popular brands of BOTTLED water, immediately challenging the belief that bottled water is purer; the Associated Press reports.

A similar story broke last year. Pepsi had to admit that its bottled water brand, Aquafina, is actually TAP water; responding to heat from environmental watchdogs claiming plastic bottles HARM the planet.

Ditch the freaking plastic already! Get yourself a metal water bottle, I did.
 

Web Searches Workout the Brain

I’m a genius! I do HUNDREDS of web searches each day. A new report claims searching the net TRAINS our brains to stay active and healthy; Reuters reports.

This is GREAT! And centenarians would agree. In a recent survey, U.S. centenarians listed “keep your mind active” as a TOP TEN tip for living to 100.

I wonder how many searches you’d have to do to STOP alcohol from shrinking your brain. Oh, and here's more tips! Check out Dr. Fuhrman’s Seven Secrets of Longevity.

Fruit Pectin Protects Against Cancer

New research in the journal of the Federation of American Societies for Experimental Biology, claims pectin, the stuff used in jams and found naturally in citrus fruits, INHIBITS the growth of proteins responsible for cancer progression; ScienceDaily reports.

Fascinating stuff! Dr. Fuhrman points out that modified citrus pectin (MCP), a compound obtained from the peel and pulp of citrus fruits, also has EFFECTIVE anti-metastatic properties. Metastasis is one of the MOST life-threatening aspects of cancer.

Apples and oranges are packed with pectin! And in general, fruits and veggies beat up cancer! Foods like broccoli, leafy greens and beans possess AMAZING anti-cancer abilities. So go eat some!

Booze Shrinks the Brain!

Alcohol, without it many of us would NEVER attract a mate, myself included! But booze can really mess you up. A recent study determined alcohol DISTORTS the brain’s reaction to images and makes us less fearful. Uh, duh!

And now, new research in the Archives of Neurology claims excess drinking may actually SHRINK the brain; speeding up the natural age-related reduction of brain volume (about 1.9% per decade). Even low levels of drinking are risky; HealthDay News reports.

Having a few drinks might boost your social life, but it HARMS your health! According to Dr. Fuhrman, alcohol has been linked to both breast cancer and atrial fibrillation and red wine isn't heart healthy either.

Obesity Blamed for America's High Blood Pressure

A new study in the journal Hypertension reveals more Americans than EVER before have high blood pressure. Researchers from the U.S. National Heart, Lung, and Blood Institute blame the United States’ OBESITY epidemic for the increase; HealthDay News reports.

What makes this even MORE scary is a previous report claims BOTH doctors and patients are missing the mark when it comes to high blood pressure-prevention. Doctors are failing to screen patients and patients aren’t taking the appropriate measures to avoid it.

Diet is a MAJOR determining factor for high blood pressure. Dr. Fuhrman faults America’s unhealthy obsession with bad food. Processed foods are extremely HIGH in salt; increasing the risk of obesity, hypertension, stroke and other diseases.

But fruits and vegetables, like pomegranates, NATURALLY lower blood pressure, prevent heart attack and stroke and PROTECT against cancer. Also, other research has shown that certain types of MUSIC, such as Celtic and classical, can help lower blood pressure too!

Double Kids' Vitamin D! --UPDATED--

The American Academy of Pediatrics suggests DOUBLING children’s intake of vitamin D to 400 units daily. Experts recommend a vitamin D supplement for breast-fed and partially bottle-fed infants and teenagers who drink little or no milk; the Associated Press reports.

Vitamin D is an important, but often OVERLOOKED nutrient—especially for kids! Previous reports have shown vitamin D staves off rickets in children and giving babies vitamin D may help PREVENT type-1 diabetes.

I asked Dr. Fuhrman, and he agrees that the recommended daily allowance for Vitamin D is too low, since MOST people are deficient in vitamin D and this leads to an INCREASED risk of disease. Vitamin D helps us absorb calcium and build stronger bones.

UPDATE: Hey all, GREAT news from Dr. Fuhrman:

I upped the Vitamin D in the Pixie-Vites last year. We must face the realization that we have a nationwide epidemic of Vitamin D deficiency, it has been going on for years, and is a contributing cause of cancer and other diseases. Anything we can do to assure Vitamin D adequacy is likely favorable.

Heart Disease to Skyrocket in Obese Teens...

During a conference of the American Society of Hypertension, experts warned that heart disease risk could TRIPLE among teenagers; obesity and high blood pressure are to blame. WebMD reports:

The presence of child obesity results in higher rates of high blood pressure," which is a major risk factor for stroke and heart attack, said Bonita Falkner, MD, a professor of medicine and pediatrics at Thomas Jefferson University in Philadelphia. "This is a problem that is not going to magically go away, and it puts children at risk for premature cardiac events at an earlier period in their adult lives.

In fact, heart disease DOES start during childhood and with over 1 million young children having undiagnosed high blood pressure, teaching kids HEALTHY eating habits is paramount!

Obesity Linked to Cancer, Heart Attack and Miscarriage

Obesity is a HUGE problem in the United States. And yet, A LOT of people don’t realize it. A new study, in Obstetrics & Gynecology, claims many women are unaware that obesity can lead to certain cancers, like colon cancer and breast cancer; Reuters reports.

Now, obesity HURTS your heart too. Another study, this time in Journal of the American College of Cardiology, ties obesity to early risk of heart attack. One researcher told Reuters, “Obesity has overtaken smoking as the leading cause of premature heart attacks.”

That’s NO joke! Neither is having a miscarriage. And new a study in Fertility and Sterility claims obese women are 67% more likely to have a miscarriage than normal weight women; via Reuters.

Wow! That’s three HUGE reasons to maintain healthy bodyweight.

Exercise, Feel the Beat!

New research in the Journal of Sport & Exercise Psychology claims listening to music gives workouts a BOOST! Via Brunel University:

Thirty participants exercised on a treadmill while listening to a selection of motivational rock or pop music, including tracks by Queen, the Red Hot Chilli Peppers and Madonna. They were asked to keep in strict time with the beat. The findings show that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. One significant new finding is that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

I TOTALLY agree. When I turn on the Metallica, I become a BEAST! What kind of music gets your motor running?

Via Diet-Blog.

Exotic Pets Bad for Kids

When I was little, I had hermit crabs, frogs, birds, toads, lizards and goldfish, but apparently some of those AREN’T safe for children. Exotic pets, like hedgehogs, hamsters, baby chicks, lizards and turtles, can make kids SICK; the Associated Press reports.

Oh crap. I used to share fruit with my chameleon! Speaking of crap, kitty litter can also be a DANGER. Dr. Fuhrman suggests pregnant women should AVOID cat litter and cat feces because it contains a parasite that spreads a disease called toxoplasmosis.

Our poor pets! They’ve got problems too. In Australia, the obesity epidemic is EVEN making pets fat, and, there’s actually a LINK between fat pats and fat owners. So, if you’re looking to stay healthy. You could always get a pet kiwi fruit instead!

Milk and Meat Up Prostate Cancer-Risk

A new study, by Oxford University, claims a meat and dairy diet might BOOST a man’s risk of prostate cancer. Scientists attribute the increase to HIGH levels of a particular hormone associated with milk and meat consumption.

The research appears in the Annals of Internal Medicine. The Telegraph reports:

The hormone, called Insulin-like Growth Factor-1 (IGF-1), boosts the division of cells and is necessary for growth in children.

However, scientists are still unsure how great an effect a diet high in meat and dairy products can have on levels of the hormone in the blood.

"It could be about 10 to 15 per cent higher in people who have a high consumption of dairy products or meat," Dr Andrew Roddam, from Oxford University, who led the study, estimated.

Scientists cite this ISN’T the first time they’ve seen the correlation between IGF-1 and prostate cancer. A previous study showed saturated fat, found in foods like steaks, burgers, cheese, ice cream and mayonnaise, also INCREASES cancer-risk.

In addition, milk and other dairy products are KNOWN cancer-promoters. Conversely, high nutrient plant foods, like broccoli, have AMAZING anti-cancer properties—even against prostate cancer!

Bad Economy, Better Health?

Using powers of deduction, you’d assume if times are TOUGH, people’s health and well-being would suffer—especially with food producers PIMPING cheap unhealthy food—but the evidence is conflicted. Our health might actually BENEFIT from hard times!

In some countries, and even the United States during the Great Depression, when the economy improves, people spend A LOT time working—in order to make MORE money—than they do taking care of themselves and caring for children, which are both time-consuming activities.

Although, in the U.S. recession of the 1970s and 1980s, some researchers claim death rates declined sharply, while others contend there were MORE deaths; from heart disease, cirrhosis, suicide and homicide; via The New York Times Well blog.

Overall, it probably depends on personal habits. If health and childcare are important to you, you MAKE time! And sure, we’re all feeling the economic pinch, but you’ve got to stay positive. A satisfying emotional environment is a VITAL part of great health.

Research: Kids' Flu Shot Ineffective

Flu shots ALWAYS stir up controversy! Last year, New Jersey went INSANE by trying to force mandatory flu shots, insisting it is the best option of public health, but get this! New research claims flu shots have been largely INEFFECTIVE over the past few years.

The study appears in the Archives of Pediatrics & Adolescent Medicine. HealthDay News reports:

Dr. Peter G. Szilagyi, from the University of Rochester School of Medicine and Dentistry and Strong Memorial Hospital, found that children who got the flu were less likely to have been vaccinated, compared with children who didn't get sick.

However, after they adjusted for flu risk factors -- such as a child's location, sex, insurance status, chronic health conditions or timing of the vaccine -- the effectiveness of the vaccine could no longer be shown. The effectiveness of the flu shot ranged from 7 percent to 52 percent for 6- to 59-month-old children who had been fully vaccinated, the researchers found.

The less-than-perfect match between the strain of flu in the vaccine during the two seasons studied and the flu that was actually circulating may have contributed substantially to the poor effectiveness of the vaccine, Szilagyi's team speculated.

We shouldn’t be too hasty to stick ourselves with things, especially kids! American children are already the MOST drugged up. Also, the flu shot is NOT the be-all, end-all of flu prevention.

According to Dr. Fuhrman, washing your hands, not touching your face in public places and eating a healthy diet, can help your body prevent and combat the flu virus.

Obesity: Even a Little Exercise Helps!

A new study, presented at the2008 American Physiological Society Intersociety Meeting, claims, just ONE session of exercise speeds up metabolism in obese people; after ONLY 90-minutes of activity study participants burned 700 excess calories; Reuters reports.

Exercise is POWERFUL medicine! Running helps people live longer, active video games allow people to overcome obesity genes and other activities, like weight-lifting, improve heart health, cut diabetes-risk and reduce depression.

That’s why I exercise like a lunatic!
 

Sick Days Lead to Dead Days

A new study, in the British Medical Journal, claims workers with A LOT of medical absences—even for “common” sicknesses like the flu—have an INCREASED risk of mortality. People taking sick days are 66% MORE likely to die. Reuters reports:

It is not just down to serious medical conditions but it seems this relationship is seen across a wide range of common health problems," said Jenny Head, a statistician at University College London who led the study.

"This appears to be a good early marker for people going on to develop more long-term serious illnesses.

Now, diet is a HUGE factor as whether or not you actually need those sick days. A vegetable-based, nutrient-rich diet makes you stronger and PROTECTS you against petty viruses like the flu. It worked me. I’ve KICKED the flu pretty easily!

Honey Smacks Same as a Doughnut!

Consumer Reports claims that Kellogg's Honey Smacks cereal contains as much SUGAR as a Dunkin’ Donuts glazed doughnut. Health officials are urging caution:

"Be sure to read the product labels, and choose cereals that are high in fiber and low in sugar and sodium," Gayle Williams, deputy editor of Consumer Reports Health, told Reuters in a statement.

Good advice, but most cereals are crap! They're PROCESSED foods; filled with trans-fats, artificial ingredients and high levels of acrylamides. Not to mention, refined foods are LOW in nutrients.

Oddly enough, a year ago Kellogg’s started phasing out advertisements aimed at children. I wonder why!

Pepsi Says High Fructose Corn Syrup is Safe

High fructose corn syrup (HFCS) is nutrient-less junk; previously linked to both obesity and diabetes. And yet, the CRAZY The Corn Refiners Association claims HFCS is the same as sugar and safe in moderation. Yeah, because fat America understands moderation!

And since when is sugar okay! Dr. Fuhrman associates ALL sweeteners—like refined sugar, honey, lactose, fruit juice concentrate, high fructose corn syrup and molasses—with disease. They have no significant nutrient-density!

To make matters worse, despite being a processed food, the FDA recently ruled that high fructose corn syrup is natural. And now, a study with industry ties to Pepsico, suggests NO link between HFCS and obesity, calling all contrary evidence speculation; CBS News reports.

I’m sorry, but research with BLATANT industry ties, promoting a dangerous, but low-cost ingredient has NO credence in my book!

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Vegetable Oil Linked to Breast Cancer

New research in the International Journal of Cancer claims omega-6 polyunsaturated fatty acids, found in vegetable oil, may increase breast cancer-risk in postmenopausal women, but heterocyclic amines in cooked meat and fish DON’T up cancer-risk; Reuters reports.

I asked Dr. Fuhrman for his thoughts on the study. Here’s what he had to say:

Of course processed foods, including refined carbohydrates such as white flour and sugar increase a women's risk of breast cancer. And, the findings in this study are also logical, that the use of vegetable oils, which are also low-nutrient processed foods, would increase risk of breast cancer as well.

As humans we are designed to eat and thrive on natural foods in their natural state. Eating an avocado is nothing like consuming avocado oil and eating corn oil cannot be compared to eating corn. Oil is high calorie, low nutrient food; the definition of junk food. When we eat plant fats in their natural state, such as in seeds and nuts, the scientific studies are clear, they have the opposite effect (of oil), lowering risk of all-cause mortality and extending lifespan.

Even olive oil is junk food! Olive oil MIGHT be an improvement over saturated animal fats, but Dr. Fuhrman insists, processed oils are a MAJOR contributor to our overweight modern world.

As for heterocyclic amines, they’re NOT healthy either. The Physicians Committee for Responsible Medicine points to studies linking both grilled meat and grilled chicken with cancer-risk. Water-based cooking, like steaming, is MUCH safer.

Warning Labels for High-Caffeine Drinks...

Energy drinks are EXTREMELY popular. I DON’T drink them. For good reason! A recent study linked Red Bull with an increased risk of stroke. Other reports have suggested high-caffeine drinks are particularly dangerous for young children and teenagers.

Civic groups have also spoken out AGAINST energy drinks. The San Diego County Youth Council claims consumers CAN’T tell the difference between energy drinks with alcohol and those without—specifically children; via EMaxHealth.

Even attorney generals are worried. Last year, attorney generals from 28 states THRASHED beverage makers for wooing young people with "outlandish" and "outrageous" health-related claims. And now, experts at Johns Hopkins urge WARNING labels for high-caffeine drinks; Reuters reports.

“Caffeine is one of the most addictive substances in a standard diet,” explains Dr. Fuhrman; citing health-risks like heart disease and breast cancer. For optimal health, Dr. Fuhrman recommends avoiding caffeine and other toxic substances—as well as alcohol.

China Says Breastfeed