Some California cancer patients are putting EXERCISE to the test, while undergoing treatment, they’re pumping iron and hitting the mat; via The Los Angeles Times.
A new study, in the International Journal of Cancer, claims soy foods REDUCE the risk of breast cancer tumors, both estrogen receptor (ER)-positive tumors and human epidermal growth factor receptor 2 (HER2)-negative tumors; Reuters reports.
Actually, the BENEFITS of soy have been widely reported. Soy helps against stroke, heart disease and soybeans do NOT lower sperm count, but you SHOULDN’T go overboard with soy products, Dr. Fuhrman insists a soy foods-based diet isn't a good idea.
Obesity is a HUGE problem in the United States. And yet, A LOT of people don’t realize it. A new study, in Obstetrics & Gynecology, claims many women are unaware that obesity can lead to certain cancers, like colon cancer and breast cancer; Reuters reports.
Now, obesity HURTS your heart too. Another study, this time in Journal of the American College of Cardiology, ties obesity to early risk of heart attack. One researcher told Reuters, “Obesity has overtaken smoking as the leading cause of premature heart attacks.”
That’s NO joke! Neither is having a miscarriage. And new a study in Fertility and Sterility claims obese women are 67% more likely to have a miscarriage than normal weight women; via Reuters.
Wow! That’s three HUGE reasons to maintain healthy bodyweight.
New research in the International Journal of Cancer claims omega-6 polyunsaturated fatty acids, found in vegetable oil, may increase breast cancer-risk in postmenopausal women, but heterocyclic amines in cooked meat and fish DON’T up cancer-risk; Reuters reports.
I asked Dr. Fuhrman for his thoughts on the study. Here’s what he had to say:
Of course processed foods, including refined carbohydrates such as white flour and sugar increase a women's risk of breast cancer. And, the findings in this study are also logical, that the use of vegetable oils, which are also low-nutrient processed foods, would increase risk of breast cancer as well.
As humans we are designed to eat and thrive on natural foods in their natural state. Eating an avocado is nothing like consuming avocado oil and eating corn oil cannot be compared to eating corn. Oil is high calorie, low nutrient food; the definition of junk food. When we eat plant fats in their natural state, such as in seeds and nuts, the scientific studies are clear, they have the opposite effect (of oil), lowering risk of all-cause mortality and extending lifespan.
Even olive oil is junk food! Olive oil MIGHT be an improvement over saturated animal fats, but Dr. Fuhrman insists, processed oils are a MAJOR contributor to our overweight modern world.
As for heterocyclic amines, they’re NOT healthy either. The Physicians Committee for Responsible Medicine points to studies linking both grilled meat and grilled chicken with cancer-risk. Water-based cooking, like steaming, is MUCH safer.