Woman Goes Raw, Drops 160 Pounds

Angela Stokes used to weigh 300 pounds, fed up she switched to a raw food diet. No more meat, animal products or processed foods, just LOTS of fruits, veggies, nuts and seeds. She lost an AMAZING 160 pounds; CNN reports.

Kudos to Angela, great job! Plants foods promote healthy bodyweight and disease-prevention and cutting saturated fats—found in animal foods—helps lower cholesterol and maintain heart health; from Health magazine.

Now, raw food diets DO help people consume MORE fruits and vegetables, but raw food isn’t the ONLY answer. Eating cooked foods in fine, Dr. Fuhrman explains low-temperature cooking and steaming can actually enhance the nutrient-quality of vegetables.

Nevertheless, Angela’s accomplishment is STILL a great ambassador for vegetable-based diets!

Gastric Bypass Linked to Bone Loss

Weight-loss surgery is risky! A previous report showed an INCREASED risk of depression and suicide with weight-loss surgery. And now, new research by Columbia University reveals a connection between gastric bypass and deficiencies of calcium and bone loss.

The study appears in the Journal of Clinical Endocrinology & Metabolism. More from ScienceDaily:

"Our research shows that deficiencies of calcium and vitamin D absorption occur following gastric bypass surgery," said Dr. Shonni J. Silverberg, professor of medicine at Columbia University College of Physicians & Surgeons in New York, N.Y., and coauthor of the study. "When analyzing hip bone density, we found that those who lost the most weight also lost the most bone."

In this study, researchers evaluated 23 morbidly obese men and women who underwent gastric bypass surgery. Dr. Silverberg and her colleagues measured serum calcium, vitamin D, and parathyroid hormone levels before surgery and at three, six, and twelve months after surgery. Researchers also measured bone mineral density before and after surgery using dual-energy x-ray absorptiometry (DXA). One year after weight loss surgery, patients had lost an average of 99 pounds and had significant declines in hip bone mineral density (both total hip and femoral neck measurements).

"The calcium and vitamin D deficiencies may be due to the alterations in the gastrointestinal tract that take place during these procedures," said Dr. Silverberg. "These deficiencies may be restored if the amount of calcium and vitamin D supplementation is increased appropriately."

Now, this only a FRACTION of the potential complications! Dr. Fuhrman also lists gastritis, dilated pouch, incisional hernia and vitamin B12 deficiency as other possible consequences of weight-loss stomach surgery. Seems like A LOT of risks to me!

There’s a simpler. You know it already—diet and exercise! Exercise keeps us moving, but a diet change is REALLY crucial. Some foods, like green vegetables, actually allow you to eat MORE and still lose weight. No scalpels needed!

Surprise, Living Healthy Helps Women Live Longer

This report is a no-brainer, but still worth a mention. Researchers from the Harvard School of Public Health and Brigham and Women's Hospital have determined that women living healthfully have a DECREASED risk of premature death.

The study appears in The British Medical Journal. Reuters is on it:

Dr. Rob van Dam and a team from the Harvard School of Public Health and Brigham and Women's Hospital followed 80,000 nurses for more than two decades.

The women kept detailed records of their diet, physical activity, alcohol consumption, weight, smoking and disease history. Over the study period, 8,882 of the women died, including 1,790 from heart disease and 4,527 from cancer.

Some 28 percent of these deaths could have been avoided if the women had never smoked, the researchers said.

And 55 percent of the deaths could have been avoided if the women had never smoked and exercised regularly, eaten a healthy diet low in red meat and trans-fats and maintained a healthy weight, they said.

Smoking played the biggest role in causing premature death, and alcohol consumption played the smallest, they said.

I’m no scientist—just a BIG dummy—but I’m pretty sure this would apply to men too. But ladies, your health is important. Take obesity. Not only will it ruin your figure, but being overweight can boost your risk of pancreatic cancer.

Oh, and make sure you EXERCISE! Previous research suggests exercise can help ward off breast cancer. And if you’re looking for a good workout, consider using kettlebells; from The Washington Post.

Food Photos, Curb Eating

Usually diaries are reserved for dirty little secrets, love crushes and forget-me-nots, but new research by the University of Wisconsin-Madison claims that photographic food diaries may help people control their weight.

The study appears in the International Journal of Consumer Studies. Kate Devlin of The Telegraph reports:

To test if encouraging slimmers to photograph everything they eat might also encourage them to change their diet, scientists from the University of Wisconsin-Madison asked 43 people to record what they ate for one week in pictures as well as in words.

When the volunteers were later quizzed the photo diary appeared more effective at encouraging them to change their eating habits to more healthy alternatives.

The photographs also acted as a powerful reminder of any snacking binges, the researchers found.

"I had to think more carefully about what I was going to eat because I had to take a picture of it," was a typical response from volunteers, the scientists found.

Prof Lydia Zepeda and David Deal, the researchers who carried out the study reported in New Scientist magazine, found that written food diaries were often filled in hours after the meal and were not as powerful in creating an impression of how much food had been consumed.

Well, I guess this would only work if you eat GOOD stuff—who wants pictures of gross food! Reminds me of a previous study that suggested recalling what you previously ate triggers you to eat less food later—via Diet-Blog.

You won’t hear Dr. Fuhrman telling you to snap shots of your meals, but he will tell you WHAT you eat matters, like how eating veggies actually allows you to eat MORE and still lose weight.
 

Fad Diets Don't Promote Fruits and Veggies...

New research by Royal Children's Hospital in Australia claims fad diets—like Slim Fast, Weight Watchers, Atkins and the "Eat Yourself Slim" Dietdo little to increase people’s intake of fruits and vegetables. Wow, what a shocker!

The study's in Biomed Central's Nutrition Journal. Reuters reports:

There was no significant difference between the diets in how much weight people lost, Helen Truby of Royal Children's Hospital in Australia and her British colleagues reported in Biomed Central's Nutrition Journal.

"Health professionals and those working in community and public health should be reassured of the nutritional adequacy of the diets tested," the researchers wrote.

Truby and colleagues asked 293 people on diets across Britain to record how much food they ate during a two-month period and compared the results with a group who ate normally.

They found that all four diets led to weight loss but that only people on the Weight Watchers plan boosted the amount of fruit and vegetables they ate even when the plans advised them to do so.

This shouldn’t be taken as a glowing endorsement for Weight Watchers. Dr. Fuhrman considers Weight Watchers an obsolete approach to weight-loss. Not to mention, portion-restricting diets have dismal failure rates or only post modest results.

Now, what this research does show is too many people are still veggie-phobic. Some REALLY freak out over vegetables!

Trans-Fat, Colon Cancer Linked!

More proof that trans-fat is health-destroying garbage. New research in the American Journal of Epidemiology contends that trans-fatty acids are linked to pre-cancerous colon growths—boosting colorectal cancer-risk. Reuters explains:

To investigate a possible link, they looked at 622 people who had colonoscopies at University of North Carolina Hospitals in 2001 and 2002. Study participants were interviewed about their diet, physical activity and other health issues within 12 weeks of having the screening test.

People in the top fourth based on trans-fatty acid consumption, most of whom took in 6.54 grams daily, were 86 percent more likely to have colon polyps than those in the bottom quartile for trans fat intake, for whom median intake was 3.63 g, the researchers found. There appeared to be a threshold effect, with no increased risk seen for people in the bottom three quarters of fatty acid consumption.

Among the 38.5 percent of study participants found to have colon polyps, average trans fatty acid intake was 4.97 g, while most consumed 4.12 g. Average intakes for people who were free of the colon growths was 4.42 g, while the median was 3.61 g.

These results suggest that consumption of high amounts of trans-fatty acid may increase the risk of colorectal polyps, the researchers write, adding that the findings also back current recommendations to limit trans fat intake.

Trans-fat is pretty simple to figure out—unhealthy, cheap and lasts a long time—NOT for eating! In fact, not too long along ago New York City banned the stuff. Not mention Dr. Fuhrman associates it with cancer and heart disease.

Now, in addition to avoiding trans-fat, a recent study in the American Journal of Gastroenterology claims weight-loss may also reduce the risk of colorectal growths—via Reuters. Okay, so no trans-fat and stay slim, simple—right?