Pools: Outdoor and Indoor Boost Kids' Asthma-Risk...

It’s getting a little late in the season, but a new study in the European Respiratory Journal has determined outdoor pools INCREASE children’s asthma risk. Researchers blame prolonged exposure to chlorine vapors; Reuters reports.

Actually, this backs up a previous study about indoor pools. Researchers linked inhalation of chlorine byproducts to lung damage in infants and possible asthma later in childhood. It appeared in the journal Pediatrics; via Reuters.

Keeping excitable kids out of the pool might be hard. Maybe limit their time swimming instead. After all, growing bodies MUST be kept safe from toxic environments.

Breast Milk Off the Menu!

Oh boy! I’m suddenly feeling a little queasy. A Swiss restaurant was recently BANNED from serving dishes containing HUMAN breast milk. Food inspectors said the ingredient derives from an “unauthorized” source; SwissInfo.ch reports. 

Breastfeeding is a GREAT idea, but serving it at a restaurant—GROSS! The eatery planned to use breast milk in antelope steak with sauce and a classic dish called of Zürcher Geschnetzeltes, bite-sized pieces of meat in a creamy sauce. Bleh!

Via Serious Eats.

Healthy Schools in America

That's an EVIL looking lunch, but it’s probably very typical. Remember, a new report just determined that the USDA, which distributes food schools, actually supplies food of POOR nutritional-quality; too much processed meat and cheese.

To make matters worse, many schools undermine their own efforts to improve cafeteria food by installing more and more vending machines. With tight budgets abound, vending machines have become HUGE money-makers.

Meanwhile, schools in Europe are lobbying to distribute FREE fruit in schools. So, improving school food and health MUST be possible!

It is. Health magazine has just compiled a list of America’s healthiest schools Check out what these schools are doing to get healthy. Take a look:

  • West Babylon Senior High, West Babylon, New York: The student obesity rate dropped 2 percent in just one school year—and continues to decline.
  • Amory Middle, Amory, Mississippi: "We have become Dance, Dance Revolution," principal Cheryl Moore says. "We traverse the rock-climbing wall, play ping-pong, power walk, and much more."
  • Rawhide Elementary, Gillette, Wyoming: Rawhide's strong health component begins in kindergarten and covers nutrition, personal safety, drug-abuse prevention, and lifetime fitness.
  • Anthony Elementary, Leavenworth, Kansas: Lunch is eaten in classrooms amid a family atmosphere that emphasizes conversation. "The noise level is low, making this the ideal time for teachers and students to build positive relationships," principal Janine Kempker says.
  • Richmond Elementary, Appleton, Wisconsin: We've found that educating children about making healthy food choices has influenced the choices that are being made at home," principal Bobbie Schmidt writes.
  • Mountain Valley Middle, Mexico, Maine: Kids and teachers eat nutritious breakfasts in their classrooms. Through this innovative approach, piloted last year, students begin their days more attentively and learn conversation skills and table manners from their role models.
  • Miami Springs Middle, Miami Springs, Florida: Former principal Gail Quigley, EdD, says. "We don't serve dessert or fried food, and we offer a wide range of fresh fruits and vegetables."
  • Lakewood Elementary, Cecilia, Kentucky: Lakewood's students get this message loud and clear in all facets of the school's Nutrition, Fitness, and Health curriculum.
  • W.C. Britt Elementary, Snellville, Georgia: This school keeps its students engaged with taste tests, farm visits, school gardening, community-health-related plays, annual visits from local dentists, and more.
  • South Elementary, Pinson, Tennessee: The school has established a Life­time Fitness and Wellness Center, an on-site facility that's open not only to students but to faculty members and families, as well.

Now, improving school food is win-win. It has been show that eating healthy foods, despite being MORE expensive, does help school children perform better. However, Dr. Fuhrman suggests a simpler answer, establish healthy eating habits at HOME and have kids brownbag their lunch.

What Kids are Eating...

At first, Tom Fishburne’s illustration might SEEM ridiculous, but think about it. It’s not that far from the truth. Especially when you consider new search claims kids, ages 11-13, CAN’T recognize common fruits and vegetables—via Diet-Blog.

It’s partly our country’s fault. We found out Monday that the USDA supplies school cafeterias’ with mostly meat and dairy products. Eating a diet based on meat and dairy and low in fruits in vegetables destines you for depleted health.

Now, Dr. Fuhrman’s food pyramid better and getting kids to eat right is EASY! Parents, if you start eating healthfully, your kids WILL follow.

Toxic Lead is Everywhere!

Our environment is polluted. Toxins lurk around EVERY corner. Take lead for example. It’s in vitamins, left over fishing tackle, artificial sports turf and garden hoses! Makes me MAD, I love fishing, sports and gardening!

And here’s something really disturbing. Previous reports have linked exposure to lead as a child with CRIMINAL behavior later in life. So, if you’re concerned about lead. CBS provides this list of lead’s hiding places. Take a look:

  • Plumbing
  • Home renovations
  • City gardening
  • Ceramic dishes
  • Hunting or fishing supplies
  • Art supplies

The report also claims lead can weaken bones and raise blood pressure. No doubt, people of all ages need to watch out for toxins, but especially kids. Dr. Fuhrman insists parents must be careful NOT to expose their kids to toxic compounds.

It's Okay to Tell Parents Their Kid is Overweight

Wow! I figured telling someone their child is fat would get you a punch in the nose, at the very least a dirty look. Not so, according to a new study, there is NO harm in telling parents their kid is overweight. In fact, it may inspire them to get healthy.

The research appears in the latest Pediatrics. Reuters reports:

To investigate, they surveyed children and parents six weeks before and four weeks after they were measured at school. The children were in year 3 (6- to 7-year-olds) and year 6 (10- to 11-year-olds). About half of the parents invited to participate in the study agreed to do so.

Among the 358 children included in the study, 83 percent were at a healthy weight, 13 percent were overweight, and 4 percent were "very overweight."

Before the measurements, only 39 percent of parents with overweight kids recognized that their child was overweight, while 61 percent said the child's weight was "about right."

After the measurements, 49 percent of parents of overweight children said they had made dietary changes and 48 percent reported changes in physical activity, compared to 12 percent and 10 percent of parents of healthy weight children, respectively.

After measurement, normal-weight kids showed increased body esteem, while body esteem for the overweight children did not change.

I think it all depends on HOW you say it, but actually telling someone has got to be better than passive-aggressively printing weight or BMI on report cards—especially since some report cards are sponsored by McDonald’s!

Although, what do you do if the parents are also overweight? You might be dodging a punch after all!