Me Man, Me Eat Fat!

Men get a bad rap. Just look at sitcoms. Male characters are depicted as chubby oafish slobs, basically CAVEMEN in flannel shirts. Like these guys from According to Jim; via YouTube.

Now, AOL Men’s Fitness Center feeds into this Neanderthal nonsense with an article promoting the “healthful” benefits of saturated fats; like beef, pork chops, cheese, butter and sour cream. Get a load of this:

For years you've heard that eating saturated fat is like pouring superglue into your arteries. But the fact is, this forbidden fat actually increases your HDL (good) cholesterol, which helps remove plaque from your artery walls, decreasing your risk of heart disease. So quit depriving yourself and start eating these eight foods -- without guilt.

Make NO mistake. Eating copious amounts of saturated fat from animal products is NOT healthy; via Plos Medicine. For example, this guy ate a diet loaded with clarified butter and his heart was so COATED with dangerous fat, he needed emergency surgery to save his life!

A fat-based diet is DEADLY advice without an air of authority. It’s journalistically irresponsible, because many men are already looking for an excuse NOT to cut back on meat, dairy and other saturated fats.

Dr. Fuhrman wanted to weigh in. His thoughts:

AOL is promoting cancer, heart disease and dementia by promoting the consumption of red meat, butter and dark meat poultry as healthy and not disease promoting. It shows the pervasive influence and web-presence of the pro-animal fat crowd, in spite of a plethora of irrefutable scientific findings proving otherwise.

The bulk of evidence is IRREFUTABLE; red meat, butter and saturated animal fats are linked to cancer, heart disease, stroke and dementia. And thousands of scientific studies agree! Burying your head in the sand does NOT change facts.

Guys, if you’re striving for optimal health, you MUST restrict unhealthy foods. Research links the consumption of dairy products with prostate cancer and eating meat with prostate cancer; via CAT.INIST. So, AOL Men’s Fitness Center is promoting getting prostate cancer—which can make you IMPOTENT—not exactly good advice for men!

Okay, I’m NOT an expert, but I am a guy. I watch football, lift weights and play fantasy sports, but I also do Yoga, avoid meat or dairy and I LOVE of salads. Does this make me any LESS of a man? No! So, take Dr. Fuhrman’s advice and don’t be another knuckle-dragging modern caveman.

Pomegranates, Sexy...

That’s a hot chick! She’d have NO problem getting me to eat more pomegranates. Then again, you shouldn’t need ANY convincing to eat pomegranates. They're SUPER foods and oddly enough, pomegranates help with erectile dysfunction. How fitting.

Now, according to Dr. Fuhrman pomegranates have the most powerful anti-oxidants of ALL fruits. Also, pomegranates protect against atherosclerosis and diabetes and improve prostate health.

Okay, as far as fruit goes, SEX sells! “Rachel gets fruity" offers her unique perspective on how plums can help you prevent prostate cancer. Simply awesome!

Via SeriousEats.

Plants Cancer-Proof Your Body!

Doctors DON’T emphasize diet enough and here’s a great example of it. At 31David Servan-Schreiber was diagnosed with a brain tumor and told he had 6 MONTHS to live—via Julie’s Health Club.

Now, after surgery and chemotherapy and 15 YEARS LATER he believes a vegetable-heavy diet is the ultimate cancer-fighter! Even though his doctors told him a change in diet, "Won't make much of a difference."

For starters, CONGRATS David! What an awesome story. Clearly, fruits and vegetables are champions of health. Dr. Fuhrman strongly advocates vegetables’ potent anti-cancer effects and Glamour Magazine’s list of cancer-fighting foods was comprised ENTIRELY of plant foods!

Like David Servan-Schreiber, Dr. Fuhrman also claims it ALL comes down to NUTRIENTS! Fruits and vegetables provide the key nutrients our bodies need to ward of disease, especially cancer.
 

Surprise, Living Healthy Helps Women Live Longer

This report is a no-brainer, but still worth a mention. Researchers from the Harvard School of Public Health and Brigham and Women's Hospital have determined that women living healthfully have a DECREASED risk of premature death.

The study appears in The British Medical Journal. Reuters is on it:

Dr. Rob van Dam and a team from the Harvard School of Public Health and Brigham and Women's Hospital followed 80,000 nurses for more than two decades.

The women kept detailed records of their diet, physical activity, alcohol consumption, weight, smoking and disease history. Over the study period, 8,882 of the women died, including 1,790 from heart disease and 4,527 from cancer.

Some 28 percent of these deaths could have been avoided if the women had never smoked, the researchers said.

And 55 percent of the deaths could have been avoided if the women had never smoked and exercised regularly, eaten a healthy diet low in red meat and trans-fats and maintained a healthy weight, they said.

Smoking played the biggest role in causing premature death, and alcohol consumption played the smallest, they said.

I’m no scientist—just a BIG dummy—but I’m pretty sure this would apply to men too. But ladies, your health is important. Take obesity. Not only will it ruin your figure, but being overweight can boost your risk of pancreatic cancer.

Oh, and make sure you EXERCISE! Previous research suggests exercise can help ward off breast cancer. And if you’re looking for a good workout, consider using kettlebells; from The Washington Post.

Fruits, Veggies Cut Colon Cancer in Men

Humans NEED plants! Eating plant foods has been shown to REDUCE the incidence of breast, stomach, prostate and other cancers. And University of Hawaii researchers have just determined that fruits and vegetables may lower men’s risk of colon cancer.

The study is published in the American Journal of Clinical Nutrition. More from WebMD:

Based on those answers, the researchers concluded that men who ate the most fruits and vegetables were 26% less likely to develop colorectal cancer than men who ate the least.

No decrease in risk associated with fruit and vegetable consumption was seen for women.

There is some suggestion that the female hormone estrogen and estrogen therapy helps protect against colorectal cancer. If this is the case, it might help explain why women would derive less benefit from eating fruits and vegetables than men, Abraham Nomura, MD, PhD says.

When the researchers analyzed data from only women who took estrogen therapy, they found no difference in colorectal cancer risk among those who ate the most fruits and vegetables and the least.

Leafy green vegetables are particularly amazing! Cruciferous vegetables—like broccoli, brussels sprouts, cauliflower, kale, bok choy and cabbage—contain PHYTONUTRIENTS with potent anti-cancer effects. From Dr. Fuhrman:

  • Halt the growth of breast cancer cells.
  • Dramatically reduce the risk of colon cancer.
  • Prevent the replication of prostate cancer cells and induce death of cancerous cells.
  • Inhibit the progression of lung cancer.

Also, check out why Dr. Fuhrman calls green vegetables KING!
 

Avoid these 10 Cancer-Causing Foods...

Cancer doesn’t just happen! Diet has A LOT to do with it. Take acrylamides for example. According to Dr. Fuhrman, acrylamides are cancer-causing compounds that form in fried, baked, roasted, grilled or barbequed food. You know. Bad stuff!

So, it shouldn’t surprise anyone that over-cooked food appears in this list of foods that increase cancer-risk. Via Care2:

  • All charred food, which create heterocyclic aromatic amines, known carcinogens. Even dark toast is suspect.
  • Well-done red meat. Medium or rare is better, little or no red meat is best.
  • Sugar, both white and brown–which is simply white sugar with molasses added.
  • Heavily salted, smoked and pickled foods, which lead to higher rates of stomach cancer.
  • Sodas/soft drinks, which pose health risks, both for what they contain–sugar and various additives–and for what they replace in the diet–beverages and foods that provide vitamins, minerals and other nutrients.
  • French fries, chips and snack foods that contain trans fats.
  • Food and drink additives such as aspartame.
  • Excess alcohol.
  • Baked goods, for the acrylamide.
  • Farmed fish, which contains higher levels of toxins such as PCBs.

Cooked meats are a problem. The American Institute for Cancer Research just recommended that people STOP grilling meat and substitute veggies instead. Good idea, because a recent study linked saturated fat with prostate cancer-risk.

No doubt, things like alcohol, sugar and fake sugar should be avoided too. Be sure to check out Dr. Fuhrman’s list of horrible foods. You’ll see EVEN more similarities!

Milk, Stupid

Despite the U.S. Government’s love affair with milk. Milk is NOT a health food. In fact, Dr. Fuhrman is more likely to call milk a health hazard than a health helper. Not to mention, milk HAS been linked prostate cancer and Crohn's disease.

Now, Celebrity Diet Doctor has three more reasons to ditch milk. Take a look:

  • Countries with the highest intakes of dairy, Finland, Sweden and the Unite States, also have the highest fracture rates in the world despite having the highest intakes of dietary calcium in the world.
  • The Nurses Health Study showed an increased fracture rate among women who reported the highest dietary intake of calcium primarily from milk and other diary foods.
  • A study funded by the dairy industry also showed that post menopausal women who drank 3 glasses of milk for 2 years (1400 mg Calcium/day) lost bone at twice the rate as those who did not drink milk.

Like Dr. Fuhrman says, milk is not for people—milk is for the rapidly growing COW! I’ve NEVER liked milk. It’s always made me nauseous.

Sadly, some people just CAN’T face the hard truth about milk. It’s yucky!

Hospitals Miss Colon Cancer

Troubling news, new research claims that two-thirds of U.S. hospitals FAIL to check colon cancer patients well enough for signs that their tumor is spreading. Being that colon cancer is a MAJOR killer in this country, you’d think they’d be a little more thorough about it!

The study appears in the Journal of the National Cancer Institute. The Associated Press reports:

It's a fairly simple thing we can do to try to improve care for our patients," said lead author Dr. Kyle Bilimoria, of Northwestern and the American College of Surgeons.

Colorectal cancer is the nation's second leading cancer killer, set to claim almost 50,000 lives this year.

Some 148,000 Americans are diagnosed annually. For many, the node check can be crucial. Whether cancer has entered these doorways to the rest of the body is an important factor in long-term survival - and thus helps doctors decide who gets chemotherapy after surgery and who can skip it…

…To check enough nodes, surgeons must remove enough of the fat tissue by the colon where they hide, and pathologists must painstakingly dissect that tissue to find the tiny nodes.

Surgeons frequently tell of getting a pathology report of four clean nodes and asking the pathologist to find more, "and lo and behold, one of those additional nodes turns out to be positive," Bilimoria said.

Now, great news! If you’re worried about colon cancer, consider this. Dr. Fuhrman recommends an Immunochemical Fecal Occult Blood test. In fact, he sells them on his website. It’s a simple, less invasive test, but it can yield IMPORTANT results. Such as—via DrFuhrman.com:

  • Inflammatory Bowel Disease such as Ulcerative Colitis or Crohn’s.
  • Diverticulitis or angiodysplasia of the colon.
  • Non-cancerous polyps or colon cancer.
  • Occult bleeding of the GI tract from aspirin or other drugs.
  • Bleeding hemorrhoids or fissures.
  • Contamination of the stool with blood from menstruation or urinary bleeding.
  • Earliest detection and prevention of colon cancer.
  • Detection of precancerous stages.

Granted, a poop test is not the yummiest thing in the world, but a quick test once a year, sure beats missing a diagnosis—you know?

For more on colon cancer, check out DiseaseProof’s colon cancer category.

Man Stuff: Lifespan, Prostate Cancer, Diabetes...

Despite popular opinion, being a man involves MORE than just watching football, mowing the lawn and scratching your butt. Actually, men—especially our health—can be downright complicated. Yes, I said it. Men, complicated.

Take type-2 diabetes for example. A new campaign by the American Diabetes Association is aimed at better educating men on diabetes. Megan Rauscher of Reuters reports:

Men with type 2 diabetes know the basics about the disease and its main complications - heart disease, blindness, kidney failure - but they seem to know very little about the issues that affect their quality of life, like depression and sexual dysfunction, according to results of a survey released today by the American Diabetes Association.

The survey also shows that men are "really uncomfortable talking about these issues with their physician" -- yet are hungry for more information, Dr. Richard M. Bergenstal, Vice President, Medicine & Science at the American Diabetes Association noted in a telephone interview with Reuters Health.

To bridge the information gap, the American Diabetes Association today announced the launch of a multifaceted nationwide campaign to spotlight the often overlooked physical, emotional and sexual health issues affecting the roughly 12 million American men with diabetes.

And lifespan, why do men die sooner than women? WebMD offers up 6 tips that might help keep the men in your life around longer—not sure if that’s a thing good or not. Here are two great suggestions:

Speak frankly with a doctor: Leave embarrassment in the waiting room. Women are taught at an early age to be candid and open with their doctors. Symptoms that can be uncomfortable to talk about - such as erectile dysfunction - can be tied to more serious ailments such as diabetes and heart disease. Men, despite cultural tradition, should also request breast checks…

Keep a close eye on young males: The reckless nature and lifestyle of adolescents make them prime targets for injury or death. Females develop a more evolved sense of judgment and decision making at an earlier age then males. Add to that the cocktail of testosterone and other hormones and, biologically, males possess a potentially lethal internal recipe. Monitoring their activities and setting careful limits is vital. "Boys have been compared to a Porsche without brakes," Marianne J. Legato, MD says. "They take risks, are idealistic, intense, and believe they're invulnerable..."

Now, as a short guy, this particular piece of news ACTUALLY relieved me. New research in Cancer Epidemiology, Biomarkers & Prevention claims that taller men have a greater risk of developing prostate cancer. The Well blog is on it:

Researchers from four universities in England studied more than 9,000 men with and without prostate cancer and found that the tallest men had a 19 percent higher risk of developing prostate cancer than shorter men. Using the shortest men as a baseline, the study showed that risk increased 6 percent for every additional 4 inches in height. The report, published in the September issue of Cancer Epidemiology, Biomarkers & Prevention, showed an even stronger association between height and aggressive cancers.

“Compared to other risk factors, the magnitude of the additional risk of being taller is small, and we do not believe that it should interfere with preventive or clinical decisions in managing prostate cancer,” said the study’s lead author, Luisa Zuccolo, of the department of social medicine at the University of Bristol. “But the insight arising from this research is of great scientific interest.”

Dudes, we got a lot going on! But here’s the good news. Avoiding diabetes, prostate cancer and dying prematurely is NOT that hard. Dr. Fuhrman will tell you. It all starts with diet. Eating a vegetable-based high-nutrient diet will make you a Superman.

Although, I’d prefer to be a Batman!

Skin Cancer Could Lead to More Cancers...

If you go to the beach, you’ll see plenty of sun-toasted people just itching to get skin cancer. Here’s the problem with that, a new study claims skin cancer can increase your risk of developing other cancers—yikes!

The research appears in the Journal of the National Cancer Institute. WebMD reports:

Melanoma is the deadliest skin cancer. Past research has shown that people who have had non-melanoma skin cancers have a greater risk of developing melanoma.

Researchers, led by Jiping Chen, MD, PhD, of the National Cancer Institute and Anthony Alberg, PhD, MPH, at the Medical University of South Carolina looked at data from 19,174 people listed in a Maryland county (Washington County) cancer registry.

They followed people with and without nonmelanoma skin cancer for more than 16 years from 1989 to 2005, to see the risk of developing other types of malignancies (non-skin cancers). What they found was:

People who had been diagnosed with either basal cell or squamous cell skin cancer had double the risk of developing another type of cancer when compared to those with no history of the disease.

Now, according to Dr. Fuhrman, “People who eat a cancer-promoting diet will always be at risk of multiple cancers. The important message here is that skin cancer is caused by a low micronutrient diet in combination with the increased free radical damage from sun exposure.”

That’s why Dr. Fuhrman recommends eating tons of cancer-fighting fruits and vegetables. Broccoli in particular has been shown to ward off skin cancer. And in related news, scientists have mapped the genetic pathways for brain and pancreatic cancer.
 

Do Low Cholesterol Levels Cause Cancer?

I thought it was important for me to construct a public reply to a recent medical study that reported both high cholesterol and low cholesterol were associated with higher cancer rates because too many people are still confused about this, including the scientific research community. This is because so few people have performed a comprehensive, in-depth review of the scientific research on nutrition and cancer, so they base their decisions on a narrow and incorrect interpretation of the literature. This recent article and the comments by the media and even by physicians and scientists illustrate pervasive ignorance and confusion about human nutrition.

The study in question was published in the August 26th issue of the Canadian Medical Association Journal (CMAJ).1 It showed that people whose LDL cholesterol was below 2.8 mmol/L (109) had a higher risk of certain cancers (primarily lymphatic and blood cancers) and people whose LDL cholesterol was above 3.9 mmol/L (152) had a higher risk of certain cancers (primarily breast and digestive tract) as well.

My book, Cholesterol Protection For Life, covered this issue in more depth. In it, I explained that certain illnesses, especially cancer, lower cholesterol levels by decreasing the liver’s ability to produce cholesterol and that having a low cholesterol in spite of an unhealthy (high) cholesterol-promoting diet could be an early sign of an undiagnosed cancer. The types of cancers that have been reported to cause low cholesterol levels include lung, liver, lymphatic and hematopoietic cancer, the same cancers associated with low cholesterol in this study.2

My book, Disease-Proof Your Child, reviews the science and explains that cancer is predominantly caused many, many years before it first appears (over 40 years) and that cancerous cells are present in the body for over 10 years prior to diagnosis, when the clump of cancerous cells eventually become large enough to be viewed by the human eye or when the first signs or symptoms appear. This study only followed people for less than 5 years. They recorded the cancers that occurred in the last 2½ years of the study.

The findings were not surprising, but consistent with the main body of literature on this subject. We would expect people who are eating a diet that promotes high cholesterol would have higher cancer rates, because the same diet-style that promotes high cholesterol and heart disease also promotes cancer. We would also expect to find that very low cholesterol was also associated with more cancers occurring because some people in the cohort would have undiagnosed (occult, early stage) cancer that would eventually become diagnosed in the last 2½ years of the study. Their low cholesterol was a sign of early (undiagnosed) cancer, not a cause of their cancer. These people have low cholesterol in spite of not earning low cholesterol with nutritional excellence. Their cancer caused the low cholesterol, not the other way around.

What I stated in Cholesterol Protection For Life is that a low cholesterol that is earned through adherence to a diet rich in vegetables, beans, seeds, nuts and other health-promoting foods will protect you against heart attacks and cancers, however if you have a very low cholesterol that you did not earn via healthy living and a healthy diet, it might be a sign that a disease is present that lowers cholesterol, such as cancer.

To conclude, don’t be alarmed if your cholesterol is low, if you have earned it. Low cholesterol earned through high vegetable consumption and a micronutrient rich diet is linked to protection against all cancers, and populations eating a vegetable-centered-diet earn low cholesterol levels and have dramatically lower rates of cancers along with lower heart disease rates.3 This does not have to be such a confusing subject. Its simple, the prescription is nutrition for improved health and a longer life!

To learn more, check out DiseaseProof's cancer and cholesterol catagories or visit the library at DrFuhrman.com.

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Trans-Fat, Colon Cancer Linked!

More proof that trans-fat is health-destroying garbage. New research in the American Journal of Epidemiology contends that trans-fatty acids are linked to pre-cancerous colon growths—boosting colorectal cancer-risk. Reuters explains:

To investigate a possible link, they looked at 622 people who had colonoscopies at University of North Carolina Hospitals in 2001 and 2002. Study participants were interviewed about their diet, physical activity and other health issues within 12 weeks of having the screening test.

People in the top fourth based on trans-fatty acid consumption, most of whom took in 6.54 grams daily, were 86 percent more likely to have colon polyps than those in the bottom quartile for trans fat intake, for whom median intake was 3.63 g, the researchers found. There appeared to be a threshold effect, with no increased risk seen for people in the bottom three quarters of fatty acid consumption.

Among the 38.5 percent of study participants found to have colon polyps, average trans fatty acid intake was 4.97 g, while most consumed 4.12 g. Average intakes for people who were free of the colon growths was 4.42 g, while the median was 3.61 g.

These results suggest that consumption of high amounts of trans-fatty acid may increase the risk of colorectal polyps, the researchers write, adding that the findings also back current recommendations to limit trans fat intake.

Trans-fat is pretty simple to figure out—unhealthy, cheap and lasts a long time—NOT for eating! In fact, not too long along ago New York City banned the stuff. Not mention Dr. Fuhrman associates it with cancer and heart disease.

Now, in addition to avoiding trans-fat, a recent study in the American Journal of Gastroenterology claims weight-loss may also reduce the risk of colorectal growths—via Reuters. Okay, so no trans-fat and stay slim, simple—right?