Salt Ups Blood Pressure

Salt is NOT your friend. According to Dr. Fuhrman salt is one of the foods ransacking America’s health. Salt is EVERYWHERE and in EVERYTHING! It’s a HUGE money-maker for junk food producers.

So it shouldn’t surprise anyone that another study is linking salt to hypertension pressure. At the American Heart Association's 62nd Annual Fall Conference of the Council High Blood Pressure Research scientists reported that cutting salt helps control high-blood pressure; Reuters reports.

We’ve seen this before, just a couple months ago a study by Harvard Medial School revealed salt’s negative impact on blood pressure. Bottom line, AVOID salt! Stick with fruits and veggies for optimal heart health. Oh! And Dr. Fuhrman’s VegiZest is a GREAT substitute for salt.
 

Toxic Lead is Everywhere!

Our environment is polluted. Toxins lurk around EVERY corner. Take lead for example. It’s in vitamins, left over fishing tackle, artificial sports turf and garden hoses! Makes me MAD, I love fishing, sports and gardening!

And here’s something really disturbing. Previous reports have linked exposure to lead as a child with CRIMINAL behavior later in life. So, if you’re concerned about lead. CBS provides this list of lead’s hiding places. Take a look:

  • Plumbing
  • Home renovations
  • City gardening
  • Ceramic dishes
  • Hunting or fishing supplies
  • Art supplies

The report also claims lead can weaken bones and raise blood pressure. No doubt, people of all ages need to watch out for toxins, but especially kids. Dr. Fuhrman insists parents must be careful NOT to expose their kids to toxic compounds.

Baby's Weight Gain May Lead to Hypertension

A new study by University of Bristol has determined that babies who gain weight rapidly during their first few months after birth are more likely to develop high blood pressure as adults—hypertension is often called the “silent killer.”

The research appears in the latest Hypertension. More from Reuters:

They found that those who gained weight more rapidly in the first five months after birth and again from about age 2 to 5 were more likely to have high systolic blood pressure.

Immediate weight gain after birth also was linked to higher adult diastolic blood pressure, they found.

Systolic blood pressure is the pressure in the arteries while the heart contracts. Diastolic blood pressure is the pressure when the heart relaxes between beats.

"When trying to understand why some people get high blood pressure in later life, we need to consider a life course approach that considers early life as well as adult life risk factors such as dietary salt and obesity," Yoav Ben-Shlomo of the University of Bristol in Britain, who led the study published in the journal Hypertension, said in a statement.

I like the concept of a “life course” approach. Falls right in line with Dr. Fuhrman’s thinking. Here’s what I mean. Feeding your toddler French fries is a BAD idea! Healthy eating for the whole family is a GOOD idea.

And nixing salt is a smart move too. Salt is definitely one of America’s food addictions and can fuel toxic hunger. Now, as for obesity, obesity makes us sick in SO many ways and here’s a new problem, undiagnosed cases of diabetes.

The Harvard Medical School claims that while obesity increases diabetes-risk, it does NOT increase the likelihood individual's diabetes will be diagnosed—it’s in Diabetes Care.