Obese People Have Sick Fat Cells

Alright, obesity is bad—that's common knowledge—but new research in Diabetes claims that fat people actually have “sick” fat cells that make insulin-resistant proteins. Krisha McCoy of HealthDay News reports:

The fat cells we found in our obese patients were deficient in several areas," study author Guenther Boden, the Laura H. Carnell Professor of Medicine and chief of endocrinology, said in Temple press release.

Boden said that the obese people's fat cells showed stress on the endoplasmic reticulum (ER), which helps cells synthesize proteins and monitor how they are folded. When the ER is stressed, Boden explained, it produces several proteins that ultimately lead to insulin resistance. Insulin resistance, in turn, plays a major role in the development of obesity-related conditions.

The differences in the fat cells between obese and lean people may help explain the link between obesity and a higher risk of diabetes, heart disease, and stroke, Boden theorized.

Certainly follows in line with what we already know about obesity and diabetes. As Dr. Fuhrman points out, extra body fat increases risk of type-2 diabetes, which screws up insulin and can eventually cause pancreatic poop out!

People need to eat more mushrooms—they can stop obesity! Speaking of obesity, rocker Ted Nugent recently called obese people vulgar and displeasing to look at. Eep!  

Fat Camp for the Whole Family

Patrons of a “weight-loss camp” in North Carolina and New York are finding that parents and kids can lose weight TOGETHER. Paul Smith of the Associated Press reports:

At the Adirondack camp, visiting family members join campers in the mornings for a long walk and at every meal. The rest of the time, parents attend classes on cooking, exercise and how to shop for healthy food. Siblings can tag along with campers to watch the daily activities.

"That had a big impression on her," Kelsey Galer said of her sister's visit to camp. "She just got a taste of my new lifestyle. We had spent a lot of time together (before camp), but it was never time like that -- being active and eating healthy."

The results of a three-year Wellspring survey of campers suggests that family support is beneficial, according to Daniel Kirschenbaum, Wellspring clinical director. The campers who reported having strong family support or used the post-camp program did better at maintaining or continuing to lose weight than those without strong support.

At the Wellspring camp in Pinehurst, North Carolina, about 60 miles southwest of Raleigh, parents join children between the ages of 5 and 14 for sessions that include sports, personal training and a spa.

Therapy is part of both programs to help people understand why they overeat and how to manage stress. Parents learn how to motivate their children to be healthy instead of discouraging them or emphasizing bad body image.

No doubt, families should get healthy together. Heck, we just found out kids will eat veggies if their parents do. Why not get your friends in the mix too?

Eat For Health: Eating Seeds and Nuts To Lose Weight


This is an excerpt from Dr. Fuhrman’s book Eat For Health.

If you are significantly overweight and want to maximize your weight loss, you should limit your intake of seeds, nuts and avocados to one (one ounce) serving a day since they are calorie-rich. However, you should not exclude these healthy, high-fat foods completely from your diet. It may seem illogical to include such high fat foods in your diet (since fat is 9 calories a gram compared with 4 calories a gram for carbohydrates and protein) however epidemiological studies show an inverse relationship between seed and nut consumption and body weight. Interestingly, these studies show including some seeds and nuts in your diet actually aids in appetite suppression and weight loss. Well-controlled trials that looked to see if eating nuts and seeds resulted in weight gain, found the opposite—eating raw nuts and seeds promoted weight loss, not weight gain.1 Because seeds and nuts are rich in minerals and fiber and have a low glycemic index, they are favorable foods to include in a diet designed for diabetics and even the obese. Researchers noted that people eating one ounce of nuts five times a week reduced their risk of developing diabetes by 27 percent.2

There is another important reason to include nuts and seeds in your diet as you lose weight and that is they prevent the formation of gallstones. Weight loss in general can increase one’s risk of gallstone formation and certainly that is a reasonable risk to take when one considers the ill health and life-threatening effects from significant body fat. It is important to note, as reported in the American Journal of Clinical Nutrition, when over 80,000 women were followed for 20 years it was found that the regular consumption of nuts and seeds offered dramatic protection against gallstone formation. These findings have been duplicated in men too.3

The health properties of nuts and seeds notwithstanding, it is important that you do not overeat them. Don’t sit in front of the TV and eat an entire bag of nuts in an hour. Healthful eating means avoiding excessive calories and not eating for recreation. Besides being aware of the amount of seeds and nuts consumed, the only other modification that one needs to make to maximize weight loss in a plant-based diet is to limit the consumption of flour-containing baked goods and oils. Your carbohydrate consumption should come mostly from fresh fruit, squashes, carrots, peas and beans, not bread; and of course your fat consumption should come from seeds and nuts, not oils.

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Eating Beans Keeps You Slim...

And, they help you make wonderful music! But seriously, That’sFit passes along some info on beans’ fiber-full powers. Here’s a snippet:

Beans. The more you eat, the ... less you weigh. That's what science says, that bean-eaters weigh less on average than non-bean-eaters. About 6.6 pounds less, to be exact.

RealAge expert John La Puma, MD, author of ChefMD's Big Book of Culinary Medicine, says it makes sense that beans have the power to knock off a few pounds. They are full of fiber, full of protein, and low in fat. This means they'll keep you fuller longer and will make only a small dent in your calorie intake.

Dr. Fuhrman considers beans—also called legumes—are serious health foods. Check it out:

A large recent study examined the eating habits of 32,000 adults for six years and then watched the incidence of cancer for these subjects over the next six years. Those who avoided red meat but at white meat regularly had a more than 300 percent increase in colon cancer incidence.1 The same study showed that eating beans, peas, or lentils, at least twice a week was associated with a 50 percent lower risk than never eating these foods. Beans, in general, not just soy, have additional anti-cancer benefits against reproductive cancers, such as breast and prostate cancer.2

And not only are beans packed with fiber, but they’re also loaded with protein. More from Dr. Fuhrman:

Eating more plant protein is the key to increasing our micronutrient intake. It is interesting to note that foods such as peas, green vegetables, and beans have lots of protein—even more protein per calorie than meat. But what is generally considered is that foods that are rich in plant protein are generally the foods that are richest in nutrients and phytochemicals. By eating more of these high-nutrient, low-calorie foods, we get plenty of protein, and our bodies get flooded with protective micronutrients simultaneously. Animal protein does not contain antioxidants and phytochemical; plant protein does. Plus, animal protein is married to saturated fat. Excesses of saturated fat are not favorable to good health.

Although, not everyone is excited about beans—like this little girl. Take a look:


Now, for more on beans and healthy bodyweight, don’t forget about this post: Beans and Obesity Prevention.


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Health Points: Tuesday

With 23 percent of British children now considered overweight or obese, parents have increasing difficulty judging whether their own child is too heavy and most consider their overweight children normal, Ivan Lewis, the British health minister, warned. The letters home are designed as an early wake-up call, aimed at helping kids avoid later health problems, including diabetes and heart disease.

Starting next month, about 1.2 million British kindergartners and children in their last year of primary school will be weighed and notes about their weight mailed home, school and health officials said.

To avoid stigma, all parents—not just those of the overweight—will get an assessment of their child. And to avoid offense, the letters will avoid the use of "obese" or "fat," substituting instead "overweight" or "very overweight."
The recall is of beef prepared for shipment to retailers but not yet cut up in supermarket sized portions.

The recall is "Class 1," meaning there is a "reasonable probability" that eating the beef "will cause serious, adverse health consequences or death," the USDA said. It is the most dangerous level of the three classes of recall.

USDA's Food Safety and Inspection Service said the beef was sent to processing establishments and retail stores across the United States and had been produced June 17, June 24 and July 8.

The recall is of primal and subprimal cuts that are larger sections of cows, such as chuck and rib, that can be cut down for individual or family-sized packaging. It also is of "boxed beef" or carcasses that have been partially disassembled for shipping.
There is little dispute that bisphenol A can disrupt the hormonal system, but scientists differ on whether the very low amounts found in food and beverage containers can be harmful.

The National Toxicology Program, a partnership of federal health agencies, said in a recent draft report that there is "some concern" that the chemical can cause changes in behavior and the brain, and that it may reduce survival and birth weight in fetuses. The conclusion was based on animal studies.

However, the Food and Drug Administration's associate commissioner for science, Dr. Norris Alderson, told Congress in June that there was no reason for consumers to stop using products that contain the chemical.

Despite the uncertainty, consumer concern has prompted some governments and retailers to act.
A report from Brigham Young University shows only 36 percent of babies are breast-fed through six months. The American Academy of Pediatrics recommends breast-feeding through the first year.

The data are based on a weighted sample of more than 60,000 children, collected from national immunization surveys compiled by the Centers for Disease Control and Prevention. Although the data are focused on childhood immunization rates, questions also were asked about breast-feeding, giving the researchers a representative sample of nursing patterns in the United States.

The researchers found that children who were most likely to be breast-fed for more than six months typically had mothers with higher levels of education and income. Married women and those who lived in Western states were also more likely to breast-feed. Hispanic women and women born in other countries were also more likely to breast-feed.

Returning to work, being a smoker or living in the Northeast decreased the likelihood of long-term breast-feeding. Notably, low-income women who participated in the subsidized Women, Infants and Children program, which provides food, milk and formula to mothers and young children, were also more likely to stop breast-feeding sooner.
Wright is not an exotic dancer in a strip club. She's a 38-year-old mother of two from Atlanta, Georgia, looking to get in a decent workout.

"It works the abs, oh my goodness, muscles I didn't even know I had," Wright chuckled.

On this night, Wright is among more than a dozen women of all shapes and sizes -- no men allowed -- attending a beginner class at PoleLaTeaz, an Atlanta dance studio owned by Angela Edwards.

"We get preachers' wives, teachers, nurses, accountants, lawyers, anyone between the age of 18 and 70," Edwards said. "It's not boring...you get to wear fun clothes, listen to good music...and release your inner sexpot."

If online listings across the country are an indication, the popularity of pole dancing is spreading across the country from Southern California to Chicago to the Bible Belt.
Researchers say those strong feelings pro and con show in themselves that it will take a large study to see what, if anything, stretching really accomplishes. If stretching were remarkably effective, athletes would notice its effects right away and everyone would agree on when to stretch and what stretching does.

The study in Norway was the inspiration of Dr. Andy Oxman, a senior scientist at the Norwegian Knowledge Center for the Health Services. He had just completed what he calls a public clinical trial. It was a sort of reality show on public television that asked whether the nutritional supplement Valerian helped with insomnia; 405 people signed up to receive Valerian or a placebo and reported on their sleep by logging onto a Web site. Some participants insisted that because they slept so well they were taking Valerian. Or they said they knew they had taken the placebo because their sleep didn’t improve.

Then, the results were announced on the TV show and published: Valerian had little or no effect on sleep. Some who maintained they had the supplement actually had the placebo and vice versa.
Yet many people are not getting enough vitamin D, which the skin makes naturally when exposed to sunlight. A nationwide survey found that 41 percent of men and 53 percent of women in the United States were not getting enough of this vital nutrient.

"The importance of vitamin D may be underappreciated," said lead author Dr. Michal Melamed, a clinical fellow at Johns Hopkins University. "There are studies that link low vitamin D levels to the development of heart disease, peripheral arterial disease, diabetes, hypertension and different cancers," she said.

The report was published in the Aug. 11 online edition of the Archives of Internal Medicine.

For the study, Melamed's team collected data on more than 13,000 men and women who took part in the Third National Health and Nutrition Examination Survey. Levels of vitamin D were collected in 1988 and 1994, and the participants were followed through 2000.
Nebraska Beef, an Omaha meat packer, has been linked to two separate outbreaks of E. coli O157:H7 in the past two months. The first triggered a ground beef recall by Kroger's supermarkets. The second outbreak kicked off a ground beef recall by Dorothy Lane Market, a small chain in Ohio. The U.S. Department of Agriculture and the Centers for Disease Control and Prevention consider these two separate outbreaks because they involve two genetically distinct strains of O157:H7.

Whole Foods initiated the recall after Massachusetts health officials investigating a cluster of E. coli illnesses discovered all seven victims had bought meat at Whole Foods. The chain pulled ground beef from some of its stores on Wednesday. The Nebraska Beef recall was announced late Friday night.

My colleague Ylan Mui and I have gotten some comments from people who noted that the natural food chain is telling folks no contaminated Whole Foods meat has been found yet and we reported that in our story on Sunday. But before anyone is lulled into some false sense of security, there is other microbiological evidence linking Whole Foods to the outbreak.

Eat For Health: Eating To Gain Weight



This is an excerpt from Dr. Fuhrman’s book Eat For Health.

If you are slim or desirous of gaining weight, a larger amount of seeds, nuts and avocado is appropriate. The amount you should consume is based on your body weight, how much fat you have on your body, and how much you exercise. A pregnant or nursing woman should consume about two ounces of seeds and nuts a day, even if overweight, and may consume more than that if slim. A competitive athlete may require 4 – 6 ounces of raw seeds and nuts a day, in addition to an avocado. In other words, some of us have a higher requirement for these higher-protein, higher-fat foods, and others need less. We do not need as much fat in our diet when we have extra fat on our body that needs to be utilized for energy, but if we are thin (and especially if your physical activity level is high) we may have a substantially higher requirement for fat and calories. So even though we need to consume a significant amount of the lower calorie, very high micronutrient foods, some of these higher calorie foods are also important to fuel our caloric needs.

I provide nutritional counseling to world class and professional athletes to maximize their performance and to increase their resistance to infection. One key feature of the eating-style I recommend to them is that most of their protein and fat needs are met by consuming seeds, nuts, legumes and avocados instead of more animal products. I am not suggesting that these highly active individuals eat a low-fat diet; rather it is a diet with lots of healthy, whole-food fats from seeds, nuts and avocados. A diet with fifteen percent of calories from fat could be appropriate for an overweight person with heart disease, but a slim, healthy person may find 30 percent of calories from fat is more appropriate to their needs. A highly active teenager or athlete may function best on a diet that is 40 percent of calories from fat or more.

Most healthy, normal weight individuals who exercise moderately and are in good shape can eat 3 – 4 ounces of seeds and nuts a day. That will bring their fat intake up to about 30 percent of total calories. Believing fat is the villain is wrong. Eating a bread, potato, and pasta-based diet is not as healthful as a diet higher in fat, where the extra calories (and extra fat and protein) come from seeds and nuts. Eating more beans and whole grains can also be helpful for a person who wants to gain weight. Do not be tempted to eat more animal products to gain weight and don’t get sucked in by the myth that you need more animal products to build muscle.

Keep in mind that eating to maintain extra fat stores on your body, because you or others think you look better heavier, is never healthful. A healthy person is slim and muscular. If you think you are too thin and desire more weight on your frame, the right way to achieve that is from working out in the gym, not in the kitchen. The muscular demands on your body will then increase your appetite, hunger will occur more frequently, and your caloric intake will increase proportional to the increased muscular demand. If you want to gain weight, try to make your thighs, shoulders and chest a little bigger, with more exercise. Don’t expand your waistline by over-exercising your knife and fork