Eating to Live on the Outside: Boba House



DiseaseProof reader Travis suggested this week’s Eating to Live on the Outside. He said Boba House is one of his favorite restaurants. Alright Travis, let’s see if Boba House really stacks up. After all, Eat to Livers have really high standards.


Okay, I just printed out the menu. Now, there are a lot of vegetable-based dishes, but I also see a ton of faux-meats. That makes it tricky. Veggie meat alternatives are processed foods and they’re notoriously salty. So, in order to make Boba House work, we’ve got some bullets to dodge.

As for the appetizers, I’m cool with the Crispy Spring Rolls or the Steamed Tofu. The Steamed Tofu is my first choice; steamed tofu, “beef” chunks, peanuts, onions, and fresh herbs—I’d skip the fake beef. The Crispy Spring Rolls are made with vegetables, glass noodles, spices, and a sweet & mildly spicy sauce. The noodles make the spring rolls a less attractive option than the steamed tofu, but it’s not the worst concession in the world. Personally, I’d stick with the tofu.

The soups are too iffy for my liking, but I like a few of the salads. I’m digging the Rainbow Salad, the Avocado Salad, and the Boba Salad. All three of these include a nice serving of veggies. Combined they’re made with organic spring mix, shredded carrots, chopped cucumber, tomatoes, almonds, raisins, mandarin oranges, mixed greens, avocado, “bacon” bits, and almond seeds. Okay, I’m ditching the fake bacon. Nothing about that sounds appealing to me, but the rest of ingredients are great! To top it off I’d order the vinaigrette on the side. These three salads are probably your best bet.

The rest of the menu is pretty hit or miss. I like the Hula Pot. It’s prepared with aromatic curry, rice or noodles, your choice of vegetable, tofu or “duck”, sauce, and brown rice on the side. Alright, no “duck” for me, I’d go with brown rice, and as for the vegetable, I’m thinking broccoli. With the sauce on the side it’s a decent meal.

The Karma Noodle has some potential too; vermicelli, mixed greens, carrots, cucumber, bean sprouts, bell pepper, crunchy noodles, and satay sauce. I’m cool with the vermicelli—a minor concession—but I’m ditching the crunchy noodles and ordering the satay sauce on the side. Actually, I really like the taste of cooked cucumbers—do you?

Moving onto the entrees, Eternal Bliss looks interesting. It includes crisp broccoli, water chestnuts, baby corn, carrots, snow peas, tofu, and a side of brown rice. The rice is an itty-bitty concession—I can deal with—the stir-frying is a bigger concession, but I can deal with that too. I seldom eat anything fried. So this wouldn’t worry me too much.

And lastly, I like the “Seafood” & Vegetables. First off, I am nixing the “seafood.” Maybe some of you like meat imitations, but they gross me out—yucky! So, minus the fake seafood it’s made with crisp broccoli, baby corn, carrots, snow peas, and shitake mushrooms. Not bad, provided you can deal with the stir-frying—I can. No worries.

So did Travis pick a good restaurant? Is Boba House a good place for an Eat to Liver? Honestly, I’d say Bob House is okay. It’s not perfect. Way too much pseudo-meat for my liking, but overall, I think it works. Nice find Travis! Hey, maybe Travis should comment and tell us what he orders—hint, hint, wink, wink!

While we wait for Travis, it’s your turn. Check out Boba House’s menu and let me know how you handle Eating to Live on the Outside. Make a comment or send an email to diseaseproof@gmail.com. Until then, may the veggie force be with you.

Eating to Live on the Outside: Om Garden



As a Yoga practicing guy who doesn’t eat junk food, I LOVE this week’s Eating to Live on the Outside restaurant, Om Garden. The place is loaded! Plenty of Fuhrman-friendly fare to go around. If I’m ever in Miami I’m dropping by. Let’s have a look-see.

Okay, I’m pretty sure everything on the menu would work. They’re all veggie-inspired—vegan in fact—the only bad stuff I see is a little salt, olive oil, or agave nectar. Not the end of the world. So, here are my favorite menu picks for Om Garden.

Starting with the raw deli salads, I like the Seven Seas Seaweed Salad; 7 kinds of seaweed, kale, tomatoes, red onions, olive oil, and garlic. It’s probably a tad salty, but I dig seaweed so I could live with it. Besides, I don’t eat seaweed very often. The Cabbage Chi looks good too; cabbage, cucumbers, red peppers, olive oil, lemon, apple cider vinegar, and sea salt. I can deal with the oil, but I’d ditch the salt. I also like the Soothing Cucumber Salad; cucumber, sesame oil, sesame seeds, lemon juice, dill, sea salt, and red onion. Again, the salt gets the axe. Lots of tasty veggies here!

Under vegan deli salads, the Natures Harvest is quite intriguing; wild rice, pine nuts, raisins, papaya, and grapes. Since rice isn’t a nutrient-dense food, it’s a concession, but I’m cool with it. The combination of flavors sounds interesting. Papaya rocks!

Some of the regular salads are great too. Like the Zen House Salad; mixed baby greens, carrot, beet, cucumber, sprouts, avocado, and tomatoes. Hard to argue with all that! The Chakra Salad is neat too. It’s made with beet, tomato, carrot, yellow pepper, broccoli, and red cabbage. Provided you go easy on the dressing, these are really good.

Onto the raw entrees, both the Rainbow Roll and Green Goddess Roll look good. Combined they’re prepared with carrot, beet, cucumber, avocado, baby greens, mango, figs, balsamic syrup, sprouts, spinach, and green onion. Beets cool, greens cool—avocado fantastic!

Check out these cooked entrees. The Macro Cosmic Bowl; steamed veggies, brown rice or quinoa, and your choice of sauce-miso, teriyaki, and sweet & sour. Steamed veggies are great. I’d go with the quinoa and use some sweet & sour sparingly—good idea? The Full of Life looks tasty too; sprouted tortilla, beans, rice, baby greens, avocado, tomatoes, guacamole, salsa, and onions. The tortilla and rice are concessions—I’m okay with them—and provided the guacamole is sour cream-free, then it’s okay too.

The desserts don’t really do anything for me, but there are a few smoothies and juices I like. The Liquid Sunshine smoothie is made with banana, carrot juice, and coconut meat. Very cool! The Wild Jungle smoothie is cool too; avocado, spinach, coconut milk, and orange. As for the juices, I’m eyeballing the Bunny Love and the Be Green Juice. The Bunny Love is made with apple, carrot, beet, and celery. Nice! And the Be Green Juice is prepared with celery, cucumber, spinach, and kale. Again, nice!

What do you think, is Om Garden as good as I think it is? It looks pretty solid to me, lots of fresh fruits and vegetables. That’s pretty hard to beat, but—like I’ve said before—I’m a big dummy. Come on, I blog for a living! So it’s your turn. Scope out Om Garden’s menu and let me know how you handle Eating to Live on the Outside. Make a comment or send an email to diseaseproof@gmail.com. Until then, eat greatly!

Eating to Live on the Outside: Willd Ginger



After last week’s walk down memory lane, Eating to Live on the Outside is heading back to my favorite stomping ground, New York City. This week we’re checking out Wild Ginger at the corner of Bleecker and Grove. Does it measure up? Only one way to find out!


Okay, I’ve got the menu in front of me right now and at first glance, it’s so-so. Pretty typical of most Asian restaurants—a lot of sautéing, frying, dumplings, and noodles—but there’s also plenty of fruits and veggies too. It looks like we’ll be taking the good with the bad.

Let’s start with the appetizers. I don’t see anything that makes me overly excited. Odds are I’d skip the appetizer, but if I was feeling adventurous I’d go with the Spring Rolls. They’re pretty simple. Fried vegetarian spring rolls served with dipping sauce. Yeah, like I said, I probably wouldn’t order an appetizer.

As for the entrees, it gets a little dicey for me. I don’t eat chicken, duck, pork, or beef. So that eliminates a lot of the menu. I’m going to jump right to the salads. I like the Papaya Salad. I dig papaya salads. If you remember, I picked the papaya salad at Vegan Glory and Happy Buddha. Here’s why I think it’s a good fit for an Eat to Liver. Wild Ginger’s Papaya Salad is prepared with carrots, cucumber, alfalfa, green papaya, and lime dressing. Not wrong with that stuff! I like the Mango Salad and Wild Ginger Salad for similar reasons. Combined they’re made with carrots, cucumber, alfalfa, tomatoes, ginger dressing, mixed greens, and sprouts.

The salads are probably the best option, but Wild Ginger does serve up some other interesting vegetable-based entrees. I like these four: Sweet Basil Eggplant, Mixed Vegetables, Basil Tofu, and Asian Broccoli with Shitake Mushrooms. The names say it all. If you can deal with the sautéing, they’re pretty cool.

Now, I don’t eat meat, but I do eat fish. That’s why Wild Ginger’s seafood does intrigue me, but there is a little snag—for me at least—I don’t like shrimp, but maybe you do. So you might want to consider the Sweet & Sour Prawns Thai Style. Its prawns (shrimp), onion, pepper, carrot, tomato, and pineapple. Same goes for the Shrimp & Pineapple Coconut. Before you order either of these, you might want to check out OceansAlive. Shrimp is a complicated choice when it comes to contamination risk.

Even though I don’t eat shrimp, I do eat squid. Not often, but I do eat it. So I’d be tempted to order the Spicy Black Bean Calamari. It’s made with sautéed calamari, red bell peppers, onion, mushrooms, and a black bean sauce. Its okay and squid isn’t a huge pollution risk either.

Overall, I think Wild Ginger is decent. Clearly, it’s not perfect, but in a pinch I think an Eat to Liver could make it work. The salads are the best choice and my personal preference is the Papaya Salad. Now, as with most Asian restaurants, you’ve got to contend with the salt factor.

If I end up eating something a little too salty, I just make sure that I am extra vigilant about my food during the days that follow. So I’d like to think in the end, it averages out—know what I mean? Anyway, it’s your turn. Check out Wild Ginger’s menu and let me know how you handle Eating to Live on the Outside. As always, you can make a comment or send an email to diseaseproof@gmail.com. Until then, eat wisely. Peace.

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