Health Points: Monday


“Based on all available scientific evidence, we continue to believe that Nalgene products containing BPA are safe for their intended use,” Steven Silverman, the general manager of the Nalgene unit, said in a statement. “However, our customers indicated they preferred BPA-free alternatives, and we acted in response to those concerns.”

The National Toxicology Program in the United States released a draft report on Tuesday reporting that some rats that were fed or injected with low doses of the chemical developed precancerous tumors and urinary tract problems and reached puberty early. While the report said the animal tests provided “limited evidence,” it also noted that the “possibility that bisphenol-a may alter human development cannot be dismissed.”
The current U.S. flu season has been the worst in four years, due, in part, to a vaccine that was not a good match for certain circulating strains of flu virus, U.S. health officials said Thursday.


For strains of influenza A (H3N2) -- the most prevalent virus during the 2007-08 season, the vaccine was 58 percent effective. But it was 100 percent ineffective against influenza B infections, leaving an overall vaccine success rate of about 44 percent, according to the U.S. Centers for Disease Control and Prevention.
The tests do not show that drinking water is unsafe. But they do raise important questions for regulators and city officials aware of growing concerns about potential health effects from long-term exposure to drugs in our drinking water, even at very low levels.


"There are many unknowns," said Dana Kolpin, a researcher at the U.S. Geological Survey who conducted some of the first tests that found pharmaceuticals in municipal water supplies. "On one hand, levels of specific substances are very low and appear to be nothing to worry about. But the question is whether mixtures of many substances could build to a point where there could be some harmful effects."
But the Professor Woodpecker series, the brand new set of children's books from H and T Imaginations Unlimited, Inc., is out to change that. In the first three of the planned six book series -- "Professor Woodpecker's Banana Sandwiches"; "Green Apples, Red Apples, Yellow Apples and More"; and "Professor Woodpecker Loves Cereal" (published by AuthorHouse -- www.authorhouse.com) -- Professor Woodpecker shares invaluable nutritional advice and ideas with children everywhere, and no one is better equipped to share such dietary wisdom than clever and caring Professor Woodpecker.


Authoritative yet fun, educational yet entertaining, Professor Woodpecker serves as a role model and teacher for children and those around them who help make their nutritional decisions, like parents and grandparents. Each book features the wise and witty professor, who -- while carrying on fun activities and conversations -- introduces children to important information regarding wholesome nutrition.
"If the House and Gov. Rod Blagojevich go along, foods cooked with trans fat would be banned starting in July 2009. Such food would be prohibited in school vending machines a year later.


"State Board of Education spokesman Matt Vanover said the ban may not have a big effect on school menus because manufacturers have been shying away from the substance for several years.

"Trans fat is a man-made product that improves the taste and texture of foods, but is known to raise bad cholesterol while attacking good cholesterol. It also contributes to heart disease and diabetes."

This is the scene at the Shepherd Center in Atlanta, Georgia, where students attend weekly adaptive yoga class. Derived from traditional yoga, poses are modified for those with disabilities or health conditions.


Hundreds of miles away, longtime instructor Karen O'Donnell Clarke says the limitations could have a number of sources: multiple sclerosis (which she has), a sports injury, fibromyalgia or even a sedentary lifestyle. Post-surgical conditions, Parkinson's disease, stroke and arthritis may also cause some impairment. "Pretty much if you name a health condition, yoga can help with it," she says.

Physical therapist Sarah Knopf says the class' popularity is due to many patients asking what else they can be doing to strengthen their bodies or overcome a health challenge quicker.
Scientists at the Albert Einstein College of Medicine of Yeshiva University in New York found that people with low levels of vitamin D in their blood experience an increased risk for a condition known as peripheral artery disease, or PAD.


PAD most often reduces blood flow to the legs, causing pain and numbness, impairing the ability to walk and in some cases leading to amputation. It develops when fatty deposits accumulate in the inner linings of artery walls, cutting blood flow and oxygen to the legs, feet, arms and elsewhere.

The researchers based the findings on a U.S. government health survey involving 4,839 adults who had their blood vitamin D levels measured and underwent a screening method for PAD that assesses blood flow to the legs.

I finally had a chance to use a Wii. After getting over some initial embarrassment, I had an awful lot of fun! I tried the tennis game and, sadly enough, I'm as bad at virtual tennis as I am on an actual tennis court. While the Wii was certainly more active than playing any other video game system, it wasn't nearly the same type of exercise as a real sport.


Both Bev and Bethany have written about the exercise potential in the interactive gaming system before. And, compared to sitting like a lump playing regular video games, the Wii is a great thing. But it doesn't take the place of real exercise. The active games are a great alternative to regular video games. Also, many of the games aren't violence based -- as a parent, I know I appreciate that. They also offer hand-eye coordination benefits. And, for kids (or adults) who aren't active at all, the games may be a stepping stone for developing interest in real sports.

School Food: Healthy Better Food, Smarter Kids, Higher Costs!

 

A new study has determined that children, who eat healthier, actually do better in school. Reuters is on it:
Students who ate an adequate amount of fruit, vegetables, protein, fiber and other components of a healthy diet were significantly less likely to fail a literacy test, Dr. Paul J. Veugelers of the University of Alberta in Edmonton and colleagues found.

While a healthy diet is generally assumed to be important for good school performance, there has actually been little research on this topic, Veugelers and his colleagues note. To investigate, they looked at 4,589 fifth-graders participating in the Children's Lifestyle and School-performance Study, 875 (19.1 percent) of whom had failed an elementary literacy assessment.
But, feeding kids healthy food in school costs more, and many schools are feeling the financial pinch. Maria Glod of The Washington Post reports:
Sharp rises in the cost of milk, grain and fresh fruits and vegetables are hitting cafeterias across the country, forcing cash-strapped schools to raise prices or pinch pennies by serving more economical dishes. Some school officials on a mission to help fight childhood obesity say it's becoming harder to fill students' plates with healthful, low-fat foods.


School meal programs across the country are run somewhat like restaurants, relying on federal and state subsidies, and profits from meal and snack sales and catering services, to buy food and pay workers. Rising labor costs, coupled with the recent push for healthier meals — which has meant serving higher-priced foods such as whole-grain breads and fresh vegetables — has squeezed budgets. Soaring food prices make it even harder to break even.
A healthy diet is basically preventative medicine, shouldn’t these schools get extra help for TRYING TO HELP! What do you think?

Health Points: Tuesday

The number of children who got fat during the two-year experiment was half the number of kids who got fat in schools that didn't make those efforts.

"It's a really dramatic effect from a public health point of view. That's the good news," said Gary Foster, director of the Center for Obesity Research and Education at Temple University and lead author of the Philadelphia schools study being published today in the April issue of Pediatrics.

The bad news: There were still plenty of new overweight kids in the five schools - over 7 percent of them became overweight compared with the 15 percent in the schools that didn't make changes.
The study, done with mice, found that lower doses of estrogen were safer, while moderate and high doses increased the risk of kidney and heart problems.


And although the findings were in rodents, they may provide a glimmer of insight for humans as well.

"It brings to our attention the fact that HRT [hormone replacement therapy] is not something we totally have to dismiss," said Dr. Suzanne Steinbaum, director of Women and Heart Disease at Lenox Hill Hospital in New York City. "There might be a way to give this more safely to women."
Wal-Mart Stores Inc said on Thursday that its private-label Great Value milk is now being sourced only from cows that have not been treated with artificial growth hormones, such as recombinant bovine somatotropin (rbST).


The retailer said its Sam's Club chain also is offering milk selections from suppliers that have pledged not to treat cows with rbST.
People suffering from the addiction—usually those righteous raw foodists, vegetarians and vegans—obsessively check labels, avoid junk food, plan menus and often eat a healthy diet so they can feel "pure." Some even make fun of McDonald's customers.


It gets worse. While an anorexic tries to severely limit calories, an orthorexic might shun foods with artificial ingredients, trans fats or high-fructose corn syrup. Orthorexics also are generally unconcerned about their weight and do not feel fat. Their diet may make them feel virtuous.
Exercise during pregnancy has cardiovascular benefits not just for the mother but for the developing fetus as well, according to research presented Monday at the 121st annual meeting of the American Physiological Society, part of the Experimental Biology 2008 scientific conference.


The results of this pilot study "imply an exciting potential benefit of maternal exercise on fetal cardiac autonomic nervous system regulation," Dr. Linda E. May from Kansas City University of Medicine and Biosciences in Kansas City, Missouri told Reuters Health.

The autonomic nervous system controls the body's involuntary activities, such as the beating of the heart, blood pressure, breathing rate, and functions in the internal organs.
Not surprisingly, those with a bedroom TV were more apt to watch it a lot, clocking four to five more hours in front of a television per week, the researchers said. Twice as many of the teens with a bedroom TV were classified as heavy TV watchers -- at least five hours a day -- compared to those without one.


Girls with a bedroom television reported getting less vigorous exercise -- 1.8 hours per week compared to 2.5 hours for girls without a TV. They also ate fewer vegetables, drank more sweetened beverages and ate meals with their family less often, the researchers said.

Boys with a bedroom TV reported having a lower grade point average than boys without one, as well as eating less fruit and having fewer family meals, the researchers said.
Oteha Valley primary school, north of Auckland, has banned birthday cakes as part of a larger fat crack-down by the area's Ministry of Education.


Here's why cakes are a problem: Oteha Valley has a large number of pupils born in September and October. As a result, there's the potential for up to four cakes to arrive per week in some classes. Parents were starting to believe they were required to provide a cake for their child's birthday. Since this was both untrue and unhealthy, the school has advised parents in a newsletter to stop sending cakes to school.
During the study, the type 1 diabetics gained weight gained an average of 10.3 pounds and type 2 diabetics gained an average of 4.0. The weight gain could not be explained by a slowing of the body's metabolism, decrease in physical activity, or increase in sugar in the urine, leaving the authors to conclude that it was primarily due to overeating.


They also report that accurate assessment of calorie intake was "severely hampered by the underreporting of food intake, with (reported calorie) intakes being insufficient to meet even (the body's lowest) energy requirements."