6 ounces baby carrotsCombine the ingredients in Vita-Mix in above order. Start with variable speed, moving quickly from 1 to 10, and then switch to high. Blend for 1 minute on high or until smooth.
1/8 lemon, without rind
1 20-ounce can pineapple (in its own juice)
2 cups ice cubes
Pear Apple Smoothie
1 ripe pearPeel the ripened pear and apple and place in Vita-Mix with banana and water. Blend to smoothie consistency. Mix in flax seeds. Note: Peel your ripened bananas and store in freezer bags in the freezer. You can decrease the banana to 1/2 if you prefer a lighter drink.
1 ripe apple
1 frozen banana
1 cup water
1 teaspoon ground flax seeds
Mango Riesling Compote
1 10-ounce bag frozen peaches, thawed and cut into small piecesMix all ingredients together and refrigerate overnight in a closed container. Notes: This recipe should be made one day in advance. Frozen mangos and peaches are easier to cut when partially thawed rather than thawed completely.
3 fresh ripe mangos, or frozen mangos, thawed and cut into small pieces
1 cup unsulfured dried apricots
1/2 cup raisins
1/2 cup soy milk or almond milk
1/4 cup Dr. Fuhrman's Riesling Raisin Vinegar