Yeah, Don't Smoke if You're Pregnant...

I could care less about Lindsey Hilton or Paris Lohan, but this picture really irked me. Britney Spears demonstrates her abysmal parenting skills by SMOKING while she was pregnant. Disgusting:


As a man, I realize that I swimming in dangerous waters here, but, I think it is incredibly selfish and offensive to smoke while a new life is forming inside you—opinions?

Bay Area Set to Spray Pesticides

The light brown apple moth must die! Apparently so, because officials are set to spray pesticides over urban San Francisco to get rid of it. Jane Kay of The San Francisco Chronicle reports:
The little-known proposal to wipe out the light brown apple moth, which if it became established could destroy the region's agricultural industry, has developed increasing opposition among some residents who fear for their health.


Hundreds of people whose homes and yards were sprayed in Santa Cruz and Monterey counties from September to December have filed reports that said the pesticide seems to have caused coughing, wheezing, muscle aches and headaches, among other symptoms. One Monterey family reported that a child had a first-time asthma attack.

State officials say the amount of pesticide applied shouldn't pose severe health risks, but they've also refused to rule out that the spray can affect humans, particularly sensitive people such as children and the elderly.
Gee, that’s comforting.
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Healthy Air, Healthy Blood Vessels

A Danish study has determined that using HEPA air filters in the home can improve the blood vessel function of older people. Anne Harding of Reuters reports:
While the couples were all non-smokers, the improvement seen in the study was "in the same ballpark" as would be seen after a person quits smoking, Dr. Steffen Loft of the Institute of Public Health in Copenhagen, the study's lead author, told Reuters Health.


There is a wealth of data on how breathing minute particles carried in the air, known as particulate matter, can worsen heart and lung disease and even increase mortality rates, Loft and his team note in the American Journal of Respiratory and Critical Care Medicine.

To better understand how particulate matter in indoor air affects health, the researchers used a battery of tests to assess microvascular function and inflammation in 21 couples 60 to 75 years old after breathing nonfiltered air, and then after breathing filtered air for 48 hours.
Yeah, you try explaining to your grandparents how to work an air filter. Put it to you this way, my grandparents VCR has been flashing 12:00 for over ten years now!

Health Points: Friday

A recent review of scientific research suggests cranberries may offer a natural defense against the development of this dangerous disease. Researchers feel that many of these results are due to the fact that cranberries contain a greater concentration of antioxidants than other commonly consumed fruit and that these nutrients may be working together to offer even greater benefits.

The report conducted at Tufts University, and published in Nutrition Reviews, found that cranberries offered a range of different benefits that work to promote cardiovascular health. These benefits include effects on cholesterol as well as on blood pressure and the development of blood clots, all established risk factors for heart disease.
One in five of all male deaths and one in 20 of all female deaths between the ages of 30 and 69 will be caused by smoking, said the study, conducted by a team of doctors and scientists from India, Canada and Britain and published in the New England Journal of Medicine.


"The results we found surprised us, because smokers in India start later in life and smoke fewer cigarettes or 'bidis' than those in Europe or America, but the risks are as extreme as in the West," said Prabhat Jha of the Center for Global Health Research at the University of Toronto, the lead author of the study.
On average, the students gained 14 pounds, added 2.6 inches to their waistline, and padded their body fat percentage by 3.7% during the study.


Blood samples provided by the students throughout the study show a spike in levels of the liver enzyme alanine aminotransferase (ALT). ALT levels rose quickly -- typically within a week -- after the students started the fast-food diet.
Tuna is one of those annoying pregnancy foods that might be really, really good or really, really bad for the baby.


Instead of driving yourself crazy (like I did!) trying to guess the proper amount to ingest without putting increasing your mercury level to the point of now return, you can use the handy dandy Tuna Calculator that will give you a suggested weekly serving based on your weight.
PCC Natural Markets is prohibiting suppliers from using cloned animal products in their food. It also wants them to disclose where ingredients are from and what they mean by terms such as "natural flavors."


These moves come months after the Seattle chain eliminated high-fructose corn syrup from its eight stores and began identifying the countries of origin for its meat, seafood, peanuts and fresh and frozen produce.
According to the research, red wine and alcohol consumption were found to have virtually identical impact on health, with one drink of either substance helping to reduce the work rate of the heart.


The findings, which are published in the February edition of the American Journal of Physiology, Heart and Circulatory Physiology, could challenge the perception that polyphenol content of red wine is responsible for cardiovascular benefits.

Red wine has been linked to extended survival rates of mice and prevented the negative effects of high-calorie diets, in other testing, due to the presence of the polyphenol, resveratrol.
"You're in a dark, gloomy place," said Bruce Hollis, a leading vitamin D researcher at the Medical University of South Carolina. "In the winter, you could stand outside naked for five hours and nothing is going to happen."


Increased use of sunscreen has turned a seasonal shortfall into a year-round condition for many people. A recent survey in Britain found 87 percent of adults tested during winter, and more than 60 percent in summer, had subpar vitamin D levels. Doctors in many parts of the world — including California — report a resurgence of childhood rickets, soft bones caused by lack of vitamin D.
Tobacco giants Philip Morris, British American Tobacco and Japan Tobacco actively collude with cigarette smugglers to gain a foothold in lucrative developing markets, campaigners alleged on Wednesday.


"Transnationals benefit in a number of ways from the illicit trade in tobacco," said Kathyrn Mulvey, director of international policy with the lobby group Corporate Accountability International (CAI).

Weird Science: Fake Sugar, GMO Vegetables

A new study claims artificial sweeteners are linked to weight-gain. Randy Dotinga of HealthDay News reports:
Purdue researchers report that saccharin altered the ability of rats to control their appetites. However, the head of an artificial sweetener trade group scoffed at the findings, saying they don't necessarily translate to humans.


"We found that the rats that were getting artificially sweetened yogurt gained more weight and ate more food," said study author Susan Swithers, an associate professor of psychological sciences at the Ingestive Behavior Research Institute at Purdue University. "The take-home message is that consumption of artificially sweetened products may interfere with an automatic process."

That process, she said, involves the body's ability to detect that it will soon be full. "We often will stop eating before we've been able to absorb all of the calories that come from a meal. One of the reasons we might stop eating is that our experience has taught in the past that, 'After I eat this food, I'll feel this full for this long,' " she explained.

It seems to be a subconscious process based on automatic estimations of how much energy certain foods will provide, she said. For example, a sweet taste might be a sign that "calories are coming, and I should prepare my body for the arrival of those calories." However, when the sweetness is not followed by a lot of calories, the body's digestive system gets confused, and the metabolism rate does not gear up as much the next time sweetness is tasted.
Not that surprising, Dr. Fuhrman will tell, fake sugars are risky propositions. Take aspartame for example:
My opinion is that the possible dangers of aspartame are still unknown. Utilizing such artificial products is gambling with your health. Aspartame also exposes us to a methyl ester that may have toxic effects. I recommend playing it safe and sticking to natural foods.
Now, sticking with the weird science theme, researchers want to genetically amp up the calcium in carrots. From Jeannine Stein of The Los Angeles Times:
"Fruits and vegetables are generally a pretty low source of calcium," says Jay Morris, a researcher at Baylor College of Medicine's Children's Nutrition Research Center in Houston and lead author of a study published online in Proceedings of the National Academy of Sciences. "But if we can increase calcium in a wide variety of foods, we can have a modest effect in the amount of calcium available to people in their diets."


In the study, 15 men and 15 women ages 21 to 29 ate regular carrots, and carrots that had been genetically modified to allow them to store more calcium. Through urine tests, researchers found that subjects absorbed about 41% more calcium per serving than from the regular carrots.
Well, I guess if the only veggie you’re eating is carrots, you’d like if they were more calcium-rich, but as Dr. Fuhrman points out, plants—in general—are packed with calcium:


Yeah, sometimes science can be a wee-bit unusual.

Tobacco 2100: 1 Billion Dead

Sounds like a science fiction horror movie and in truth, it is a horror. According to the World Health Organization tobacco could kill 1 billion people by 2100. The Associated Press reports:
Governments around the world collect more than $200 billion in tobacco taxes every year but spend less than one fifth of 1 percent of that revenue on tobacco control, it said.


"We hold in our hands the solution to the global tobacco epidemic that threatens the lives of one billion men, women and children during this century," WHO Director-General Dr. Margaret Chan said in an introduction to the report.

The WHO Report on the Global Tobacco Epidemic, 2008 calls on all countries to dramatically increase efforts to prevent young people from beginning to smoke, help smokers quit, and protect nonsmokers from exposure to second hand smoke.
If you smoke, quit, don’t be one of the billion.

To Pesticide, or Not to Pesticide

Pesticides, scary stuff. According to Dr. Fuhrman, “The EPA reports that the majority of pesticides now in use are probable or possible cancer causers.” Now, Dr. Fuhrman goes on to point out the magnification of this risk in farmer workers. Take a look:
Studies of farm workers who work with pesticides suggest a link between pesticide use and brain cancer, Parkinson's disease, multiple myloma, leukemia, lymphoma, and cancers of the stomach, prostate, and testes.1
No doubt, farmer workers around pesticides are at risk and not only for cancer. In fact, this past September a study of nearly 20,000 farmers established a link between pesticides and asthma-risk. Reuters reported:
Pesticide exposure is a "potential risk factor for asthma and respiratory symptoms among farmers," lead author Dr. Jane A. Hoppin, from the National Institute of Environmental Health Sciences in Research Triangle Park, North Carolina, told Reuters Health.


"Because grains and animals are more common exposures in agricultural settings, pesticides may be overlooked," Hoppin warned, adding: "Better education and training of farmers and pesticide handlers may help to reduce asthma risk."

Of the 19,704 farmers included in the study, 127 had self-reported (doctor diagnosed) allergic asthma and 314 had non-allergic asthma.
It gets worse. Pesticide use is being blamed for the “health disaster” afflicting the French Caribbean. This story also broke in September. Here’s some of the AP report:
The French Caribbean islands of Guadeloupe and Martinique face a "health disaster" with soaring cancer and infertility rates because of the massive use of banned pesticides on banana plantations, a top cancer specialist warned Monday.


Martinique and Guadeloupe are currently facing "an extremely serious crisis linked to the massive use of pesticides for a great many years," Professor Dominique Belpomme said in a report obtained by AFP Monday.

On Tuesday Belpomme is to submit his findings to the French National Assembly, highlighting the dangers posed by the long-term use of chlordecone, also known as kepone, on banana crops.
Okay, maybe you understand the dangers, but the impact is always more profound when it hits close to home. Kristine Crane of Poked & Prodded wants to know if Iowa farming made her mother sick. Check it out:
When I was little I would sometimes ride with my parents out to farmland my family owned in the Iowa countryside. I remember the thrill of weaving through rows of corn that stood way taller than me.


What my mother remembers most is pulling up weeds. And when I asked her recently if she thought that anything in particular had caused her breast cancer, she said, “I always wondered if there was something on the weeds.”
Granted, Kristine’s mother wasn’t plowing the fields, but still, it makes you wonder. Now, here’s something that makes me wonder. Why is Africa spraying DDT—a pesticide long-know to be dangerous—in residential homes. You’ve got to see this video:

I understand that a ravaging disease like Malaria needs to be stop, but most industrialized nations know DDT comes with a heavy price. In case you didn’t learn about it in school, here’s more info on DDT via Wikipedia. Look:
Concerns about DDT's environmental effects grew out of direct personal observations, usually involving a marked reduction in bird life, later supplemented by scientific investigation. The first recorded group effort against the chemical involved several citizens, including one or more scientists, in Nassau County, New York. Their unsuccessful struggle to have DDT regulated was reported in the New York Times in 1957, and thereby came to the attention of the popular naturalist-author, Rachel Carson. New Yorker editor William Shawn urged her to write a piece on the subject, which developed into Silent Spring, her famous 1962 bestseller. espite the uproar surrounding Silent Spring, DDT remained in use…


…During the late 1960s, pressure grew within the United States to effect a ban on DDT. In January 1971, the U.S. District Court of Appeals ordered William Ruckelshaus, the EPA's first Administrator, to begin the de-registration procedure for DDT. Initially, after a six-month review process, Ruckelshaus rejected an outright ban, citing studies from the EPA's internal staff stating that DDT was not an imminent danger to human health and wildlife. However, the findings of these staff members were criticized, as they were performed mostly by economic entomologists inherited from the United States Department of Agriculture, whom many environmentalists felt were biased towards agribusiness and tended to minimize concerns about human health and wildlife.
It’s worrisome to see countries reviving the usage of DDT—especially spraying everything in the house with it—because as Dr. Fuhrman explains, DDT finds its way into our food supply and its link to cancer is veru profound. More form Dr. Fuhrman:
It has been shown that women with higher levels of pesticides in their bloodstream have a higher risk of breast cancer.2 However, the pesticide shown in these studies to be connected to cancer was DDT, which is no longer used in food production and was banned by the U.S. government in 1972. The problem is that DDT is still in the environment and finds its way back into our food supply, predominately via shellfish and fish consumption.
As for pesticides, I think America should be leading the push for responsible usage or no usage at all. If nothing else, we should be encouraging our citizens and farmers—and other nations that may be watching—to learn from our mistakes.
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More Funding for the FDA?

Here’s a perplexing nugget from the newswire. President Bush wants to increase funding for FDA food safety. Reuters reports:
The Bush administration on Monday proposed boosting funding to better protect the food supply, including opening an office in China.


In its fiscal 2009 budget, the White House proposed raising expenditures for food programs at the Food and Drug Administration to $543 million from an estimated $510 million in the prior year.

Overall, the White House requested an FDA budget of $2.4 billion for the 2009 fiscal year starting October 1, up only slightly from fiscal 2008.

Food safety has been a growing worry for U.S. consumers with reports of tainted bagged spinach and peanut butter along with a range of scares involving food and toys from China.
Odd, because I thought the FDA doesn't know what they needed to do their jobs. Reuters reported last week:
The U.S. Food and Drug Administration's failure to discuss clearly its strategy and the money needed to better protect the country's food supply could make it harder for a plan to succeed, a congressional watchdog agency told lawmakers on Tuesday.


Last November, the Bush administration proposed stronger rules to better protect the country's food supply. Some of the proposals require approval from Congress.

The Government Accountability Office said while the food safety inspection plan "proposes several positive first steps," it has failed to explain what resources and how much additional funding it will need to implement it.
I don’t know about you, but I wouldn’t be too quick to give these knuckleheads MORE money!
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Babies, Baby Products, and Phthalates

A new study has determined that many baby care products may be exposing babies to potentially harmful chemicals called phthalates. Megan Rauscher of Reuters reports:
"At this time, we do not know what the potential long-term health effects might be, but there is a large body of animal studies to suggest developmental and reproductive toxicity (from phthalates) and a few human studies with changes in health outcomes as well," Dr. Sheela Sathyanarayana told Reuters Health.


Phthalates are used to make plastics flexible and stabilize fragrances, and are found in a plethora of consumer products including toys, personal care products and medical equipment.

As reported online today in the journal Pediatrics, Sathyanarayana, from the University of Washington, Seattle, and colleagues measured the levels of nine different phthalate breakdown products in urine from diapers of 163 infants aged 2 to 28 months.

All of the urine samples contained at least one phthalate at measurable levels, they report, and 81 percent of the samples had measurable amounts of seven or more phthalates.
I don’t know all that much about phthalates, so, I ran it through Wikipedia. This caught my eye, scary stuff. Take a look:
In 2007, a cross-sectional study of U.S. males conducted by researchers at Rochester School of Medicine and Dentistry concluded that urine concentrations of four phthalate metabolites correlate with waist size and three phthalate metabolites correlate with the cellular resistance to insulin, a precursor to Type II diabetes.
Now, this clearly illustrates that the manufacturers don’t have children’s best interests at heart. So, who’s job is it to protect our kids form stiff like this. Dr. Fuhrman makes it very clear:
We must be careful not to expose our children to chemical cleaners, insecticides, and weed killers on our lawns. Chemicals used in pressure-treated wood used to build lawn furniture, decks, fences, and swings sets have been shown to place children at risk. When children are around, we must be vigilant to maintain a chemical-free environment.
In this case, baby lotions and shampoos are no different.

Don't Heat the BPA

If you’re worried about the toxin Bisphenol A (BPA) you might want to avoid plastic water bottles, and, boiling plastic water bottles. Amanda Gardner of HealthDay News has more:
Exposing plastic bottles to boiling water can release a potentially harmful chemical 55 times faster than normal, new research suggests.


Bisphenol A (BPA) is found in the plastics that make up water bottles, baby bottles, and other food and drink packaging. It acts as an environmental estrogen and can disrupt the function of the endocrine system.

In 2007, an expert panel convened by the U.S. Center for the Evaluation of Risks to Human Reproduction (CERHR) concluded that exposure to BPA presents some risk to development and reproduction, although it's unclear at what level that harm begins to occur.

"There isn't a real answer," said study senior author Scott Belcher, an associate professor of pharmacology at the University of Cincinnati. "There seems to be a current difference of opinion between the scientific research field and the folks doing risk assessment. If you were to sum it up in an easy, relatively conservative way, the scientific data points to some reason for caution at low concentrations. There really isn't much information regarding the effects on human populations directly."
Now, if you’re a parent, and, BPA has got you nervous, check out this BPA-free sippy cup. ParentDish is pretty impressed with the Fluid Toddler Cup. Its neat looking:


To be honest, I want one for myself.