I really like fish. I also really like chocolate and bread, but like all iffy foods. I carefully limit how much of these I eat. And according to Dr. Fuhrman, when it comes to fish, limitation is a good idea. He explains:
Choose fish over other animal products, but be aware that the place where it was caught, and the type of fish, matters. Don't accept recreational fish from questionable waters. Farmed fish is safer. Never eat high-mercury-content fish. Don't eat fish more than twice a week, and if you have a family history of hemorrhagic stroke, limit it further to only once a month.This concern about fish is catching on—pun intended. Restaurants and retailers are actually testing the fish they sell and serve for mercury contamination. Marian Burros of The New York Times reports:
A NUMBER of restaurants and retailers in different parts of the country have started testing the fish they sell in response to concerns about the amount of mercury in seafood, and the Environmental Protection Agency is beginning to examine the mercury content in fish sold in the New York City region…All this testing is a great idea, but, I’m with Dr. Fuhrman, I’ll continue limit to how much fish I eat, and, I’ll be certain to choose fish with the lowest contamination levels. Here’s a list of Dr. Fuhrman’s best and worst fish. Look:
…A chain of five stores in New York, Gourmet Garage, sold tuna that in the Times test had mercury concentrations above one part per million, the Food and Drug Administration’s “action level,” at which the fish can be taken off the market. The company said it would now carry only yellowfin tuna with no more than 0.4 parts per million. Yellowfin tuna is generally lower in mercury than bluefin…
…Hiro Nishida, the president of Food Scope America, which owns Megu, said he was not surprised. The average concentration of mercury in Kindai tuna is 0.6 parts per million, he said, but producers are “trying to decrease the parts per million to 0.2 by different feeding, and they will become much healthier to people who enjoy tuna.”
Fish with Highest and Lowest Mercury LevelsI use this little list as my measuring stick. Now, if you’ve got more questions about seafood safety, please check out OceansAlive.org. I’ve been using the site for years now, very helpful.