Kids: More on Phantom Obesity

Yesterday it was reported that many parents don’t realize that their children are overweight. In case you missed it. This Fox News video report will get you up to speed. Take a look:


Now, if you’ve actually caught yourself describing your child as “husky” or “big-boned,” you might want to ponder this quote in the AP report from Dr. Matthew M. Davis. Here it is:
"When I see a child that is obese at these younger ages, I take that as a sign of ways nutrition can be improved, a child's activity level can be improved."
Me thinks the good doctor might be onto something. From one doctor to another, Dr. Fuhrman explains why it shouldn’t be a surprise that all Americans, including kids, are getting fatter. Check it out:
Weight has increased in America simply because total calorie consumption has risen and activity or exercise has fallen. Our diets are more nutrient-deficient than ever.
Isn't acknowledging the problem is the first step?

"Exercise-Friendly" Daycare?

Robert Preidt of HealthDay News takes a look at mixing exercise with childcare. Here’s an excerpt:
"Childhood obesity is an epidemic that threatens the future health of our nation. We know that about 57 percent of all 3- to 5-year-olds in the United States attend child-care centers, so it's important to understand what factors will encourage them to be more active, and, hopefully, less likely to become obese," study co-author Dianne Ward said in a statement. Ward is director of the intervention and policy division in the nutrition department at University of North Caroline at Chapel Hill School of Public Health.


In their study, Ward's team evaluated the physical activity levels of children at 20 child-care centers in North Carolina.

They found that children did more moderate and vigorous physical activity if the child-care center: had more portable play equipment, such as balls, jump ropes, hula hoops and riding toys; offered more opportunities for indoor and outdoor active play; and provided physical activity training and education for staff and students.
Clearly, the TV is not a good babysitter.

Soda Surcharge, Will it Work?

San Francisco’s mayor wants to charge stores a fee for selling soft drinks sweetened with high-fructose corn syrup. Jesse McKinley of The New York Times reports:
In a move he says is necessary to trim the city’s waistline, the decidedly slim mayor of San Francisco, Gavin Newsom, has proposed charging big stores a fee when they sell sugar-sweet soda.


The proposal, which was reported by The San Francisco Chronicle on Monday, would put an as yet-to-be-defined surcharge on all drinks with high-fructose corn syrup, which puts the sweet pop in most nondiet sodas and many other food products. The syrup also puts on the pounds, something city officials say strains the health care system…

…Mr. Keane said that if Mr. Newsom really wanted to fight the fat, he would take on computer and video game companies, which Kevin Keane, a senior vice president of the American Beverage Association, said lured children inside when they should “be outside burning calories.”

Mr. Newsom, a Diet Coke man who exercises regularly, already earned the ire of beverage companies with a ban this year on bottled water at City Hall, where staff members now drink filtered and cooled tap water. The soda proposal will be introduced to the Board of Supervisors early next year, Nathan Ballard, a spokesman for the mayor, said, and would affect only large retailers, not mom-and-pop stores. As for levies on other child-friendly delicacies, Mr. Ballard added, “The mayor has no intention of imposing a fee on pizza.”
Let’s start with the easy issue first. You don’t have to be a medical expert to know high-fructose corny syrup (HFCS) is a scourge. Dr. Fuhrman explains in Disease-Proof Your Child:
Obesity rates have risen in tandem with soda consumption in the United States, and in the last twenty years the consumption of soft drinks by teenagers had doubled.1 Twelve to nineteen-year-old boys consume thirty-four teaspoons of sugar a day in their diet, and about half of that comes from soft drinks. Children start drinking soft drinks at a very young age, and advertisements and promotions by the soft drink manufacturers are aggressively marketed to the young.
The claim that obesity numbers parallel the rate of soft drink-consumption certainly bolsters Mayor Newsom’s proposal. With that being said, this chart is a must read:



Source: Data from the National Soft Drink Association, Beverage World,
published by the Center for Science in the Public Interest (www.cspinet.org).

Now, the heart of the matter is will this additional fee dissuade customers from buying soft drinks; logic would tell you that if retailers are paying a surcharge they will no doubt pass the cost onto consumers—sounds similar to cigarette taxes. Check this out from Tobacco Free Kids:
Studies, and experience in state after state, show that higher cigarette taxes are one of the most effective ways to reduce smoking among both youth and adults. Every 10 percent increase in the price of cigarettes will reduce youth smoking by about seven percent and overall cigarette consumption by about four percent.
We all know the proof is in the pudding. Feast your eyes on this chart. It’s certainly in the same vein as the obesity-soda consumption chart above. Take a look:


This surcharge doesn’t sound like an unfair proposition, especially when you apply the cigarette-tax-logic, which most people seem to agree with. Now, Water for Life USA Blog provides other reasons why soda is bad, here’s three:
pH of Soda = pH of Vinegar
For one, soda, no matter who makes it, is the most acidic beverage you can buy, with a pH of about 2.5, about the same as vinegar. Why does that matter? Acid oxidizes whatever it comes in contact with. If you put soda or vinegar on metal, it will rust it quickly.


Drink Soda, Leach Calcium
If you drink soda, which also contains high levels of phosphorous, you will leach calcium from your bones. Dr. Michael Murray from the Encyclopedia of Natural Medicine concluded, “It appears that increased soft drink consumption is a major factor that contributes to osteoporosis.” Furthermore, Dr. Elson Haas, author of The Detox Diet states, “Tooth loss, periodontal disease, and gingivitis can be problems, especially with a high phosphorus intake, particularly from soft drinks.”

Soda Will Dissolve your Tooth Enamel
Weak bones is just the beginning. According to Dr. James Howenstein. author of A Physician’s Guide to Natural Health Products That Work, the high sugar content of soda is awful. He states, “”In an interesting experiment the sugar from one soft drink was able to damage the white blood cells’ ability to ingest and kill bacteria for seven hours.” Dr. Marion Nestle from his book Food Politics states, “Sugar and acid in soft drinks so easily dissolve tooth enamel.”
And just like soda, cigarettes also pose dangers outside of the most salient, that being cancer. About.com breaks down a list of other smoking hazards. A few of note:
  • Carbon monoxide binds to hemoglobin in red blood cells, preventing affected cells from carrying a full load of oxygen.
  • The carcinogen benzo(a)pyrene binds to cells in the airways and major organs of smokers.
  • The body produces antioxidants to help repair damaged cells.
  • Smokers have lower levels of antioxidants in their blood than do nonsmokers.
Clearly, it’s pretty hard to classify soda as less harmless than cigarettes. So, if a tax helps reduce the number of smokers, then why not impose a penalty fee on soft drinks. All indications seem to favor its success. And after all, the cigarette companies are still making millions.
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Stressing Women, Hidden Fat

This CBS video report claims that stress can cause dangerous fat to build up around women’s internal organs. It’s pretty interesting. Check it out:


Scary! More reason for women to stay active and—for the sake of men everywhere—RELAX!

Obesity and Gum Disease

Some new research has determined that obesity increases susceptibility to gum disease. The NewScientist is on it:
Salomon Amar at Boston University Medical Center in Massachusetts and his colleagues infected both lean and obese mice with Porphyromonas gingivalis, a bacterium that causes gum disease, and then studied how their bodies coped. Some of the mice were infected directly in the gum area; others had the bacterium injected into their bloodstream. In both cases, fat mice were slower to kill the bacterium because their immune response was blunted: immune cells called macrophages produced fewer cytokines - chemicals that would usually draw in other immune cells to fight off infection. Within 10 days of infection, obese mice infected at the gum also showed 40 per cent more bone loss in their tooth sockets.
For more obesity news, be sure to check out DiseaseProof’s obesity category.
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Santa Image

Here’s an interesting question. Diet Blog wants to know, should we keep Santa Claus fat? More from the post:
About this time every year, a few people get a bit hot under the collar about Santa's girth.


They claim Santa is a bad role model and sets a bad example for children…

…I don't think I've ever seen a 12 year old girl walking around in a red velvet suit. Not have I heard of a kid binging on hamburgers because they saw a picture of Santa.

I would argue that those who are idolized by children tend to be celebrity types who - more often than not - tend to be slim (and surgically-enhanced).
And here’s a ho-ho-hilarious comic—sorry, bad joke—take a look:


The entire comic is over at CalorieLab.
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UK: Maternal Deaths and Obesity

This is sobering. New research has determined that more than half of British mothers who died during child birth were overweight. Reuters is on it:
The Confidential Enquiry into Maternal and Child Health (CEMACH) said maternal-related deaths in Britain are at a two decade high.


In its annual report, "Saving Mothers' Lives: reviewing maternal deaths to make motherhood safer", it found that of the almost 300 women who died during childbirth between 2003 and 2005 from pregnancy-related conditions, more than half were obese. The deaths left 520 children motherless, it added.

Obese pregnant women are more at risk of dying, suffering heart disease, miscarriage, diabetes, infections and blood clots.

Although the death rate has not changed significantly since 2000, it has risen by around 40 percent since 1985/87, the study showed.
Gaining baby-weight is one thing, but, staying healthy while pregnant is important. More on this from Dr. Fuhrman—take a look:
The time to begin paying attention to a child’s health is long before birth. Even the mother’s diet twelve months before conception can influence the child’s future health. It is important to eat healthfully prior to conception as well as once pregnancy has begun. Proper nutrition and good health habits are more important than ever during pregnancy and can help in maintaining good health for both mother and baby.
Also, be sure to check out this post: Don't be Fat and Pregnant.

Fat Ballin'

“Bulking up is dangerous to one's longevity,” Dr. Fuhrman replied when I asked him about the immense size of football players, “Linebackers often eat in a way that radically shortens their lives.” And it’s starting younger and younger. Check out this New York Times report:

Two studies this year, one published in The Journal of the American Medical Association and another in The Journal of Pediatrics, found that weight problems among high school football players — especially linemen — far outpaced those of other male children and adolescents.


Now coaches and researchers fear that some young athletes may be endangering their health in an effort to reach massive proportions and attract the attention of college recruiters…

…Another study of 650 football players in Michigan youth leagues from ages 9 to 14, published last month in The Journal of Pediatrics, found that 45 percent were overweight or obese, with the problem more prevalent among linemen, who are typically the biggest players on the team.

“That’s staggering,” said Robert M. Malina, a professor emeritus of kinesiology at Texas and the lead author of the Michigan study. “Youngsters are already being rewarded for being big and overweight before playing big-time football.”
It’s sad if you ask me, but, I don’t blame the kids. I blame the league. They must redirect the trend! Encourage teams to stress athleticism and speed and not motionless mountainous size. That’s why my favorite NFL players are guys like this:

Terrell Owens

Dallas Cowboys
Height: 6-3 Weight: 218 Age: 33


Bob Sanders

Indianapolis Colts
Height: 5-8 Weight: 206 Age: 26



Torry Holt
St. Louis Rams
Height: 6-0 Weight: 190 Age: 31


Rodney Harrison
New England Patriots
Height: 6-1 Weight: 220 Age: 34
These dudes are lean, quick, and agile. They’re not massive. They’re functionally or “deceptively strong.” That’s my fitness goal. Not to be Goliath, but rather, a fit and healthy David. Especially since, as Dr. Fuhrman points out, leaner people live longer. From Eat to Live:
In the Nurses Health Study, researchers examined the association between body mass index and overall mortality and mortality from specific causes in more than 100,000 women. After limiting the analysis to nonsmokers, it was very clear that the longest-lived women were the leanest.1 The researchers concluded that the increasingly permissive U.S. weight guidelines are unjustified and potentially harmful…


…Dr. I-Min Lee, of the Harvard School of Public Health, said her twenty-seven-year study of 19,297 men found there was no such thing as being too thin. Among men who never smoked, the lowest mortality occurred in the lightest fifth.2 Those who were in the thinnest 20 percent in the early 1960s were two and a half times less likely to have died of cardiovascular disease by 1988 than those in the heaviest fifth. Overall, the thinnest were two–thirds more likely to be alive in 1988 than the heaviest. Lee stated, “We observed a direct relationship between body weight and mortality. By that I mean that the thinnest fifth of men experienced the lowest mortality, and mortality increased progressively with heavier and heavier weight.”
Hopefully aspiring football players and the NFL awake up and put the health and longevity of athletes ahead of winning championships.

Fitness and Longevity

New research has determined that fitness gives a better indication of lifespan than bodyweight. The AFP reports:

People over 60 who exercise and are fit live longer than their sedentary peers, regardless of weight and body mass, researchers said in a study published Tuesday in the Journal of the American Medical Association (JAMA).


Earlier research showed that obesity and sedentary habits increased the risk of death in middle-aged adults. The study carried out by University of South Carolina researchers tested the premise for the first time among older adults.

"We observed that fit individuals who were obese ... had a lower risk of all-cause mortality than did unfit, normal-weight, or lean individuals," said the study's lead author Dr Xuemei Sui.
Not that surprising. Exercise is important, regardless. Check out this brief quote from Dr. Fuhrman’s book Eat to Live:
Despite the well-known benefits of exercise, only about 15 percent of Americans engage in regular physical activity. In people of all body weights, poor aerobic fitness is an independent risk factor for all-cause mortality.1
To me, I see this as a reason to get slim AND get fit—don’t you think?
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