This might shock you, but prostate cancer can be prevented—no! You don’t say? It’s true. According to Dr. Fuhrman the right diet is essential to halting the development of prostate cancer. I’ll let him explain:
Eat a variety of colorful fruits and vegetables, rich not only in lycopene but in thousands of other protective compounds. Each year, researchers find another carotenoid that has powerful beneficial effects and reduces cancer. Spinach was this year’s recipient of the anti-prostate cancer award, with researchers in Japan finding neoxanthin compounds (a class of carotenoids) that powerfully inhibit prostate cancer. In the past, pink grapefruit, watermelon, cooked tomatoes, pomegranate, cruciferous vegetables, red peppers, berries, figs, and many other foods all have been shown to inhibit the development of prostate cancer.Heck, even the so-called “experts” think more cases of prostate cancer can be prevented or so claims the results of a new 15 year study. Alan Mozes of HealthDay News has more:
According to the U.S. National Cancer Institute (NCI), cancer of the prostate is the most common non-skin cancer among American men. Most patients diagnosed with the disease do not ultimately die of it. However, because of its high prevalence, prostate cancer remains the third biggest cancer killer for men in the Western world.Well, I guess this is encouraging, but, as Dr. Fuhrman explains if you’re currently eating a nutrient-rich vegetable-based diet, you’re already doing a great job helping your body prevent cancer. Here’s Dr. Fuhrman again:
By age 40, one-third of men have already developed small carcinomas of the prostate, the researchers noted. By age 60, that figure rises to 60 percent, and, in North America, one in seven men will develop prostate cancer at some point in their lives.
But the disease is also often slow-moving, sometimes taking decades to develop from a single prostate cancer cell to advanced-stage illness.
That fact has led to the hope that doctors could intervene in ways that could halt disease progression at an early stage.
There is still some controversy about which foods cause which cancers and whether certain types of fat are the culprits with certain cancers, but there’s one thing we know for sure; raw vegetables and fresh fruits have powerful anti-cancer agents. Studies have repeatedly shown the correlation between consumption of these foods and a lower incidence of various cancers, including those of the breast, colon, rectum, lung, stomach, prostate, and pancreas.1 This means that your risk of cancer decreases with an increased intake of fruits and vegetables, and the earlier in life you start eating large amounts of these foods, the more protection you get.For more on all this, check out these posts:
Humans are genetically adapted to expect a high intake of natural and unprocessed plant-derived substances. Cancer is a disease of maladaptation. It results primarily from a body’s lacking critical substances found in different types of vegetation, many of which are still undiscovered, that are metabolically necessary for normal protective function. Natural foods unadulterated by man are highly complex—so complex that the exact structure and the majority of compounds they contain are not precisely known. A tomato, for example, contains more than ten thousand different phytochemicals.