- Increase Your Physical Activity: Walk 30-40 minutes a day - "sweat a bit" says Moore.
- Start your breakfast each day with Oatmeal. "I eat at least 35 grams of fiber every day. Eat foods that are heavy in weight but low in calories."
- Diets? "Like every overweight person, I’ve tried everything. Weight Watchers, no white food, etc. None of them work, and they’re a huge waste of time."
- Get enough sleep. Moore believes that most overweight people do not sleep enough and now tries to sleep between 7-8 hours a night.
Over six months, about half of 122 patients (average age 56) used the portion-control plates and bowls, while the rest of the patients received usual care consisting of dietary assessments and teaching by dietitians.This is all well and good, but, Dr. Fuhrman doesn’t think portion control is a great idea. Actually, he finds it kind of futile. Here’s an example why, from Bad News for Portion Control:
The patients who used the portion-control plates and bowls lost an average of 1.8 percent of their body weight, compared to an average of 0.1 percent among those who received usual care.
The University of Calgary researchers also found that 16.9 percent of the patients who used the portion-control plates and bowls, which were donated by a U.K. company called The Diet Plate, lost at least 5 percent of their body weight, compared with 4.6 percent of patients who received usual care.
It is meaningless to compare foods by weight or portion size. Let me provide an example to explain why this is the case. Take one teaspoon of melted butter, which gets 100 percent of its calories from fat. If I take that teaspoon of butter and mix it in a glass of hot water, I can now say that it is 98 percent fat-free, by weight. One hundred percent of its calories are still from fat. It didn’t matter how much water or weight was added, did it?
The Gila monster is a venomous lizard that lives in the southwestern United States and northwestern Mexico.
This study of 217 patients found that three years of treatment with the drug exenatide (brand name Byetta) resulted in sustained, progressive weight loss averaging 11 pounds. Many of the patients also showed sustained reductions in blood sugar levels and in blood biomarkers that indicate liver injury.
The findings were to be presented Monday at the annual scientific sessions of the American Diabetes Association, in Chicago.
"Overweight and weight gain is an almost universal problem for people with diabetes," lead researcher Dr. John Buse, chief of endocrinology at the University of North Carolina at Chapel Hill School of Medicine, said in a prepared statement. Buse is also the ADA's president-elect for medicine and science and will become president in September.
Here’s more proof that humans might not be the most intelligent creatures on earth. Are you desperate to lose weight? Why bother doing the logical thing—eating right and exercising. Instead, take some magic pills. Magic jelly pills that expand in our stomachs that is. Nicole Martinelli of Wired explains:
Italian scientists are testing a new diet pill that turns into a clear, gelatinous blob the size of a tennis ball that may help shrink waistlines by giving dieters a sense of satiety.
The pill, currently undergoing clinical trials at Rome's Policlinico Gemelli hospital, would be downed with two glasses of water at the first sign of a stomach rumble.
"The effect is like eating a nice plate of pasta," said Luigi Ambrosio, lead researcher on the project at the National Research Council's Institute for Composite and Biomedical Materials in Naples. "If you sit down for a meal with a stomach that already feels full, you'll end up eating less."
The unnamed pill is made from a cellulose compound of hydrogel, a material that's powdery when dry but plumps up to a cousin of Jell-O when wet. The gel can soak up to 1,000 times its weight. A gram in capsule form quickly balloons from the size of a spit wad to a ball that holds nearly a liter of liquid.
Now, if just hearing about it isn’t gross enough, check out this photo. Prepared to gag:
I can literally see Dr. Fuhrman rolling his eyes in disgust. But permit me to be serious for a second. This just highlights how blindly obsessed people are with losing weight. I’m sure there’ll be a line of people waiting to give these jelly pills a whirl, which is sad because as Dr. Fuhrman explains magic pills just aren’t the answer. From Eat to Live:
Don't be conned by diet pills, magic in a bottle, or fat absorbers. Anything really effective is not safe, and those that are safe are not effective. To deal with the real problem, you must make real changes.
Now, when you get serious and switch to a nutrient-dense health-promoting diet, then you’ll really start to see results. More from Eat to Live:
My observations over the years have convinced me that eating healthfully makes you drop unwanted pounds efficiently. It’s as if the body wants to get rid of unhealthy tissue quickly. I have seen this happen time and time again. Eating the exact same diet, many patients drop weight quickly and easily and then automatically stop losing when they reach an ideal weight. Time and time again, I have see individuals who were not overweight nonetheless lose weigh after the switch. In a few months, however, they gravitated back to their former weight as their health improved. It is as if the body wanted to exchange unhealthy issue for healthy tissue.
"Eating a diet that is low in calorie density allows people to eat satisfying portions of food, and this may decrease feelings of hunger and deprivation while reducing calories," study author Dr. Julia A. Ello-Martin said in a prepared statement.
She and her colleagues compared 71 obese women, ages 22 to 60, who ate either a reduced-fat diet or a reduced-fat diet that also included water-rich foods.
After one year, both groups showed significant weight loss and a decrease in the calorie density of their diets. But the women on the fat-reduced/water-rich diet lost more weight during the first six months of the study -- 19.6 lbs. vs. 14.7 lbs.
The researchers found that the women on the reduced-fat/water-rich diet ate 25 percent more food by weight and felt less hungry than the women on the reduced-fat diet.