In this age of modern medicine patients and doctors alike are quick to throw themselves at the altar of prescription drugs and invasive procedures, often ignoring rudimentary causes and cures for many of the common afflictions that plague this country.
Take diabetes and cancer for example, big pharma has indoctrinated us into believing that lifelong dependency on medication and chemotherapy are our only hopes. Now, if you read this blog you know, this is foolhardy to say the least. And Dr. Fuhrman makes it very clear. You have other options.
Does a diagnosis of Type-II Diabetes mean a life sentence of insulin shots? Dr. Fuhrman doesn’t think so. From Understanding the Development of Type 2 Diabetes
How can diabetics safely lower the high glucose levels that are slowly destroying their bodies? How can they lower their lipids and blood pressure, lose weight, and avoid taking dangerous drugs, such as insulin and sulfonylureas? They need to adopt a diet based on nutritional excellence.
Fortunately, the best diet for good health and longevity is also the best diet for diabetics. It is a diet with a high nutrient per calorie ratio, as carefully described in my book, Eat To Live. When you eat a diet consisting predominantly of nature's perfect foods—green vegetables, beans, eggplant, tomatoes, mushrooms, onions, garlic, raw nuts and seeds, and limited amounts of fresh fruit, it becomes relatively easy to eat as much as you want and still lose your excess weight. In my experience, those who follow my nutritional recommendations find that their diabetes disappears astonishingly fast, even before most of their excess weight melts away.
And what about cancer? In Diet, Chemotherapy, and the Truth: How to Win the War on Cancer
Dr. Fuhrman talks about how vegetable-based nutrition hits cancer where it hurts:
While fruits and vegetables are excellent sources of nutrients, the consumption of vegetables is more helpful in reducing cancer because they contain much higher amounts of cancer-protective compounds-- especially green vegetables. Among these green vegetables, the cruciferous family has demonstrated the most dramatic protection against cancer. Cruciferous vegetables (broccoli, brussels sprouts, cauliflower, kale, bok choy, collards, arugala, watercress, and cabbage) contain a symphony of phytonutrients with potent anti-cancer effects. Isothiocyanates (ITCs), which are perhaps the best studied, have been shown to provide protection against environmental carcinogen exposure by inducing detoxification pathways, thereby neutralizing potential carcinogens.
These vegetables also contain indole-3- carbinol (I3C). Indole-3-carbinol has been shown to reduce the risk of breast cancer by decreasing estrogen activity. Important recent studies have shown that cruciferous vegetables and the compounds they contain can do the following:
- Halt the growth of breast cancer cells1
- Dramatically reduce the risk of colon cancer2
- Prevent the replication of prostate cancer cells and induce death of cancerous cells3
- Inhibit the progression of lung cancer4
Now, Dr. Fuhrman has been talking about this for years, but it’s still cool to read about it in the news. Like this report from Reuters
. Apparently a new study has determined avoiding meats and fatty foods and eating plenty of salads and cooked vegetables reduces the risk of developing Type-II Diabetes
. Michelle Rizzo explains:
There was an inverse association observed between the Salad and Vegetable pattern and diabetes. The Meat pattern was positively associated with diabetes. No association was observed between the Fruit pattern and diabetes risk.
"Our results suggest that avoiding an eating pattern including meat and fatty foods, and favoring a pattern high in salad and cooked vegetables could reduce the risk of developing type 2 diabetes," Dr. Allison Hodge, of the University of Melbourne, Australia, said in an interview with Reuters Health.
Okay, call it coincidence, but here’s another Reuters
report worth checking out. It seems new research has determined that people who eat a diet high in fruit and low in meat reduce their risk of developing colon cancer
. Have a look:
Gregory Austin and colleagues analyzed the answers and found there were three groups -- people who ate a lot of fruit but little meat, people who ate a lot of vegetables and a moderate amount of meat, and people who simply ate a lot of meat.
The people who recalled eating large or moderate amounts of meat were 70 percent more likely to have had a polyp than those who said they ate a lot of fruit but little meat.
So then, all this begs the question. Why don’t more doctors and patients seek out this kind of information? Oh, that’s right, there are no pushy sales reps and million dollar advertising campaigns behind your local farmers market.