Diet-Blog: Are We Too Obsessed With Processed Food?

Okay readers. Let’s hear it, “Yes!” Just watch television for a few minutes and you’re bound to be bombarded with numerous ads for sugary breakfast cereals, reduced fat mini-cupcakes, or low-carb crackers. The industrial revolution never ended, it just shifted focus. Diet-Blog ponders our obsession with processed junk food:
Go to any grocery store, and you'll see rows and rows of shelves filled with processed food. Many boast various health claims – less sugar, more fiber, low fat, heart healthy – you get the picture…


… In my opinion, it's time to get back to basics and consume foods that will nourish our bodies. Then we might actually see a decline in obesity rates and our next generation might not die before their parents.
Now Dr. Fuhrman also has a gripe with refined foods, centering on their lack of important dietary fiber and nutrients. He elaborates on this in Eat to Live:
The reality is that healthy, nutritious foods are also very rich in fiber and that those foods associated with disease risk are generally fiber-deficient. Meat and dairy products do not contain any fiber, and foods made from refined grains (such as white bread, white rice, and pasta) have had their fiber removed. Clearly, we must substantially reduce our consumption of these fiber-deficient foods if we expect to lose weight and live a long, healthy life.


Fiber intake from food is a good marker of disease risk. The amount of fiber consumed may better predict weight gain, insulin levels, and other cardiovascular risk factors than does the amount of total fat consumed, according to recent studies reported in the October 27, 1999, issue of the Journal of the American Medical Association.1 Again, data show that removing the fiber from food is extremely dangerous.
For more on America’s obsession with industrialized food check out these recent posts:
Continue Reading...

Nutritional Wisdom: Why All Diets Fail

Dr. Fuhrman’s radio show Nutritional Wisdom airs live Wednesdays at 11am EST with an encore presentation Thursdays at 3pm EST on VoiceAmerica. Here’s a peek at this week’s episode:

Less than 3 out of 100 people are successful in losing weight and keeping it off. For those wondering why they can never find success in dieting this is the episode for you! Dr. Fuhrman discusses the four dimensions of hunger and how nutritional ignorance fuels overeating. Also, what are the pitfalls and myths of dieting and weight loss? Tune in, get a dose of Nutritional Wisdom, and take control of your health and weight.

Check out the Nutritional Wisdom category for previous episodes.