The Mammogram Debate: Myth of "Early Detection"

From the May 2004 edition of Dr. Fuhrman's Healthy Times:

Mammograms never detect “early” breast cancer. By the time a cancer is visible to the human eye on a mammogram, it is already teeming with over a hundred billion cancer cells—which have been there for at least eight years—and it already has had ample time to spread to other parts of the body. In the majority of cases, the cancer has spread outside the breast, but the small groups of cells that have traveled to other parts of the body may be undetectable for years.

Most breast cancers found on mammograms, even the ones with negative lymph nodes that appear to be localized, will later be found to have metastasized. Lumpectomy for breast cancers that are thought to be localized only stop the cancer in a minority of cases, because in most cases microscopic cancerous cells already have left the breast. Women with larger tumors or with positive lymph nodes are treated with radiation and then chemotherapy in an attempt to destroy both the localized cancer cells and those that have migrated.

Mammograms enable us to treat more patients who are found to have breast cancer, but if the treatments are not very effective, what good is it to detect it earlier? Chemotherapy for breast cancer still should be considered experimental, because the chemotherapeutic agents used have a dismal track record in producing long-term survival of more than 15 years. Chemotherapy has been shown to offer some survival benefit in young (pre-menopausal) women with breast cancer, because the cancer is more aggressive in that age range, but not a significant increase in life expectancy in older women.1,2 More aggressive cancers are more sensitive to chemotherapy.

Mammograms done in the thirty-five to fifty age range—before menopause—are even more controversial. Many respected medical authorities are clearly against mammograms in this age group. First of all, the risk of having breast cancer before age fifty is about one in a thousand. The dense breast tissue, and the high incidence of benign disease of the breast in young women, leads to decreased accuracy of mammograms. The chance of having breast cancer in this age group may be exceptionally low, but the chance of having an abnormal finding, necessitating further views, ultrasounds, and repeated tests and biopsies, is quite high.

In 1995, a meta-analysis of thirteen studies found no evidence that mammograms before age fifty saved lives. That same study did show a benefit for women over the age of fifty. Researchers at the RAND Corporation, a think tank in California, performed a cost/benefit analysis and did not recommend women below age fifty receive mammograms because—at a cost of over 1.1 billion dollars annually—there was no evidence of benefit.3

In January 1997, a National Institute of Health consensus conference was conducted to consider whether or not screening mammography reduces breast cancer mortality among women aged forty to forty-nine. The twelve-member panel represented the fields of oncology, radiology, gynecology, geriatrics, and public health. Thirty-two experts presented scientific data to the panel. The panel, working with this data and with data in the scientific literature, concluded that mammography recommendation for women in their forties was not warranted.4

Since this time, most researchers reluctantly have been forced to accept the consensus that mammograms are not beneficial in this age group. Many greeted this conclusion with dismay and outrage. Other groups, most notably the American Cancer Society and the American Medical Association, reaffirmed their recommendations that even these younger women should get annual mammograms. By contrast, the Canadian Task Force on Preventive Health Care, the American Academy of Family Physicians, and the American College of Physicians do not recommend routine mammograms in the age range of thirty-five to fifty.

For more on The Mammogram Debate check out these posts:

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Health Points: Tuesday

The better restaurateurs never used trans fat and find it inexplicable that there’s an argument about it. They think it is not in their self-interest to feed people things that are likely to kill them.
Dr Miles Fisher, consultant physician at Glasgow Royal Infirmary, said: "Santa is the archetypal picture of abdominal obesity." He added: "The image of Santa is of a round, jolly person and it is meant to be one of hilarity, but if you have obesity around your tummy, then it is very bad for you.
The apparent protective effect of alcohol has to do with something that happens in brain cells, the study found. The researchers also assessed more than 500 patients who suffered severe injuries to the torso and found no effect of blood alcohol levels on the death rate.
Yes, just two martinis to send me over the edge into the realm of intractable nausea and vomiting. What I would have given for a little Zofran... I had the displeasure of experiencing my scallops and salmon twice...
As with all studies relating to diet, however, there is always the possibility that the benefit stems from something other than an altered diet -- like increased intake of other foods like fruits and vegetables, weight loss, or better overall health that accompanies the decrease in fat.
A national stress survey the association conducted in January showed one in four people in the United States agrees that "when I am feeling down or facing a problem, I turn to food to help me feel better." The October survey showed that the proportion increases to one in three people during the holidays.
The study included 30 young women who would eat a meal of pasta with tomato sauce, topped with Parmesan cheese, under two different scenarios. In the first scenario, study participants were given a large spoon and told to eat as quickly as possible. In the other scenario, participants ate with a small spoon, which they put down after each bite, and were told to take small bites and chew each bite 15 to 20 times. When eating quickly, the women took in an average of 646 calories in 9 minutes. But when they slowed down, they consumed 579 calories in 29 minutes. The women rated eating slowly as more pleasant.
In general, doctors’ advice is listen to your body. If you are tired or achy, take a rest. Take days off and vary the intensity of your workout. Robert Irwin, a chiropractor in suburban Albany New York, counsels runners to watch out for signs they’re working out too hard, such as a resting heart rate 10 beats a minute over the normal rate.

“You have to have recovery time even if you are healthy,” Irwin said. “Give yourself some time to rest.”

Magic Beans

Beans, you probably don’t spend a lot of time thinking about them, but they’re actually pretty strong medicine. Now I’m no doctor, so I’ll defer to one. In Eat to Live Dr. Fuhrman points out that, among beans’ many other talents, they can decrease a person’s risk of colon cancer and even reproductive cancers. Take a look:
A large recent study examined the eating habits of 32,000 adults for six years and then watched the incidence of cancer for these subjects over the next six years. Those who avoided red meat but at white meat regularly had a more than 300 percent increase in colon cancer incidence.1 The same study showed that eating beans, peas, or lentils, at least twice a week was associated with a 50 percent lower risk than never eating these foods…


..Beans, in general, not just soy, have additional anti-cancer benefits against reproductive cancers, such as breast and prostate cancer.2
Now, I doubt you thought about that when you were singing, “Beans beans a magical fruit, the more you eat, the more you toot.” Want more bean factoids? Vegan Grandma has got a whole bunch of them:
In some Eastern cultures, legumes have been a basic dietary staple for more than 20,000 years. The lima and pinto bean were cultivated for the first time in the very earliest Mexican and Peruvian civilizations more than 5,000 years ago, being popular in both the Aztec and Inca cultures.
Be sure to check out the part of the post where she lists the many different varieties of beans. You’ll see things like Adzuki Beans and Cranberry Beans—I’m getting hungry already! Continue Reading...

Ten Ways to Help Prevent Breast Cancer

From the May 2004 edition of Dr. Fuhrman’s Healthy Times:

Overall, no one can disagree with the fact that mammograms do nothing to prevent breast cancer and very little to save women’s lives from breast cancer. We just have not seen this happen in the era of extensive mammogram use. In the meantime, don’t just sit back and hope you don’t contract cancer. Be proactive and adjust your diet and lifestyle to achieve a high level of health, so that any abnormal cells never can overcome your body’s powerful immune defenses. Early, precancerous changes in the breast can be normalized by nutritional excellence. Women can prevent breast cancer, and even if they have cancer they can significantly increase their chances of survival with nutritional excellence.

The best ways a woman can protect herself from breast cancer are as follows:
1. Do not drink alcohol.
2. Do not smoke.
3. Do not take estrogen.
4. Have babies and nurse them for two years each.
5. Avoid dietary carcinogens, which are predominantly found in fatty fish and dairy fat.
6. Eat a high-nutrient, vegetable-based diet as described in my book, Eat To Live. Green vegetables are the most powerful anti-breast cancer food. Take note that a vegetarian diet does not show protection against breast cancer as much as a diet rich in green vegetables, berries, and seeds. It is the phytochemical nutrient density and diversity of the diet that offers the most dramatic protection against cancer, not merely the avoidance of meat or fat.
7. Take a multivitamin to assure nutritional completeness and take at least 100mg of DHA daily.
8. Use one tablespoon of ground flax seeds daily.
9. Don’t grill or fry foods. Steaming vegetables or making vegetable soups should be the major extent of cooking.
10. Exercise at least three hours a week, and maintain a lean body with little body fat.