Eating to Live on the Outside: Fazoli's

Fazoli's? Actually, this place should be called Faux-zoli’s because the menu is loaded with faux-talian food. Yup, you guessed it, loads of cheese, meat, and rich sauces. Yum! Get ready for a heaping helping of standard American food—or should I say—standard American “Italian” food.

I grew up eating a lot of Italian food and I can tell you, IT’S NOT ALL PIZZA AND PASTA! For example, my mother grew up in Italy and she’ll tell you, “We mostly ate vegetables with some pasta. Meat was special. We maybe had it once a week and it was usually fish.” So when I read “Fazoli’s serves premium quality Italian food” and all I see on the menu is pepperoni, hearty meat sauces, Caesar salad, and Italian Ice—my head nearly exploded! But despite this mounting pressure in my cranium, I’ll soldier on. So here’s what I would order if someone hit me over the head, threw me into a car, and dumped me off at Fazoli’s.

Okay concession number one—oops, I mean the first menu item I’d order is The Grilled Chicken Panini. And right away I see problems. The panini, it's bread, probably white bread and loaded with olive oil. I’ll stick with it, but it’s a decent-sized concession. Okay, clearly I’m ditching the provolone—I don’t do dairy. Now I’m cool with the chicken, but that would be my meat allotment for the week. Also I’d limit the Lite Italian dressing that comes with it, I have my suspicious as to how “lite” it really is. Hey, on the up side it comes with lettuce and tomato—the standard American source of phytonutrients.

My next two menu selections are pasta dishes. Okay, so I’m already admitting to that concession—hopefully I can run a tight ship from here on out. Fazoli’s gives you an option to make your own pasta dish and they have a couple decent selections to choose from. Personally, I’m going with the Whole Wheat Penne topped with Broccoli. Of course I’d ask if the chef could refrain from drowning it with olive oil. Maybe you could get the olive oil on the side or just season with garlic powder. Fazoli’s also sells pizza, so surely there’s got to be a garlic shaker somewhere. The Minestrone also looks good, but if you check the menu’s nutrition facts, you’ll see it pretty salty. So ordering it entails a pasta and salt concession. It’s a tough sell either way.

Finally—and this shouldn’t surprise anyone—the last item I’d order is a salad. Actually, Fazoli’s offers up six salads, all but two are loaded with standard American salad ruiners; ham, salami, pasta, cheese, and croutons. The Garden Side Salad is probably the best option it’s touted as, “The perfect size with mixed greens and grape tomatoes.” I’d ask the waiter about getting this dinner-sized. The Grilled Chicken salad would also work. It appears to be the same thing as the side salad, but with a piece of chicken on top—how creative. In the end both these options are pretty safe, provided you go easy on the dressing.

If you weren’t able to tell, my level of enthusiasm for Fazoli’s was pretty much nonexistent. Very lame food, drawing from the lowest common denominator of Italian cuisine, not very  nutritious, and very unappealing. To be frank, I wouldn’t eat at Fazoli’s. In fact, I’ll repeat what I told a commenter last week when she asked me to take a look at this abomination called the Heart Attack Grill, “If I was in a car headed to this place, I'd hit the driver in the head with my shoe.” Yeah, that just about sums it up.

Oh, and you know the drill, we want your feedback! Tell us what you might have done differently or what you agree with. Check out Fazoli's menu and let us know how you Eat to Live on the Outside? Leave a comment or email us at diseaseproof@gmail.com.

Eating to Live on the Outside: The French Laundry

Okay, before I begin, let me point out that I’m not much of a world traveler or a restaurant connessieur for that matter. So when my friend suggested The French Laundry for this week’s Eating to Live on the Outside, I paused, and shot him a look like a dog watching television—head-cocked to the side, wide-eyed, and confused. That’s a restaurant? I asked. He assured me it was. I guess the stains on my shirt will have to wait.

The French Laundry boasts a bountiful menu—mostly of dishes I can’t pronounce—loaded with exotic entrees and fancy ingredients. Naturally, I can’t really picture myself eating at a place like this—my collar’s too blue. If I walked in they’d probably mistake me for the help. Okay, but for the purposes of this post let’s pretend I’m a Hollywood mogul with a young starlet at my side—nice! So, um, pardon me monsieur, but I am ready to order.

The first thing to grab my attention was the Salad of Sacramento. As we’ve learned from previous installments salad is usually a safe-haven for Eat to Livers. In this case, it’s a safe-haven for the guy who really doesn’t comprehend the rest of the menu. The Salad of Sacramento is prepared with delta green asparagus, spring garlic, sweet peppers, arugula, and yellow pepper “gastrique.” Ah yes, gastrique—what the heck is gastrique? According to Wikipedia gastrique is a thick sauce produced by a reduction of vinegar or wine, sugar and, usually, fruit. Well, given the amount of veggies here—i.e. phytonutrients—I’m okay with making the sugar my concession. Cool, I’m feeling Frenchier already!

This next item jumped up at me because Dr. Fuhrman lists beets as one of his ten super foods. The Slow-Roasted Heirloom Beets are prepared with grilled and shaved fennel bulb, cara cara orange “confit”, and “Vinaigrette a L’Estragon.” And how! Yup, I have no idea what confit is, and virtually brain-dead regarding Vinaigrette a L’Estragon—although it sounds cool. Help Wikipedia, help me! Confit, in this case anyway, is fruit infused with a sugar core. Estragon is the French word for tarragon. Once again I’m willing to make this sugary concession. Since beets are so good for you, I’m not about to let a little sugar rain on my parade—or should I say, pleuvoir sur ma parade. Hey I’m getting good at this. Just call me Gerry “L'Abattoir” Pugliese.

Now pour le final dish that caught my eye—did I just speak French again? Sacre bleu! I’ve never heard of Hen-of-the-Woods Mushrooms before, but I really like mushrooms and I’m willing to taste test almost anything, so what the heck! The mushrooms come with French Laundry garden heirloom carrots, Tokyo turnips, spring garlic, and “Jus de Legumes Rotis.” Which from my best estimation is juice from Rotis beans, but I could be wrong. Since this dish is entirely veggies, there’s got to be some phytonutrients in there. I’d ask the wait-staff for confirmation on the Rotis juice because as it stands right now I don’t see myself having to make any concessions—which is definitely a good thing! You won’t find that Denny’s.

So despite stumbling through the menu, I think The French Laundry is a great choice. They offer plenty of veggie-based dishes that would leave any Eat to Liver feeling pretty good about themselves. Maybe that’s one of the reasons why they were voted fourth on The World’s 50 Best Resturants of 2006.

And as always, nous voulons vos réactions! Nous dire que vous pourriez avoir fait différemment. Payer la note le menu français de la Lessive et savons comment que vous Mange pour Habiter sur l'Extérieur? Partir un commentaire ou nous envoie un e-mail à diseaseproof@gmail.com.

Eating to Live on the Outside: Bonefish Grill

Bonefish Grill kind of sounds like the name of a salty fisherman you might meet down in the Florida Keys, but for today, the Bonefish Grill is the final destination of the S.S. Eating to Live on the Outside. So pull up the anchor, screw on your peg leg, and let’s shove off!

Okay, if the name didn’t give it away, the main staple of the Bonefish Grill is, well—fish! Now if you read DiseaseProof you’ll know Dr. Fuhrman has a love-hate relationship with fish. It’s healthier than other animal foods and contains healthy omega fats, but unfortunately a lot of fish is contaminated with things like mercury and PCBs. So, like a blind man walking through a minefield, today, I’ve got to be extra careful about what I select. But I’m up for the challenge!

Let’s start off easy. I wonder what lurks under Soups and Salads—cool, check out the Bonefish House salad! It’s prepared with chopped greens, tomatoes, Kalamata olives, hearts of palm, pine nuts, and citrus herb vinaigrette—sounds pretty tasty to me. And since there’s no fish, you don’t have to worry about chemical contamination. Olives are oily and salty, but all in all, not bad. The Florida Cobb Salad is looking good too, but I’d probably make a couple alterations. For starters, the blue cheese is out—no dairy for me! And second, while I don’t mind occasionally eating chicken, spicy anything is a problem for me, so adios jerk chicken! The great thing about this salad is it comes with avocado, and as many of you know, I’m a total avocado mark!

That was easy, now the waters are starting to get choppier. The Grilled Fish section of the menu has a lot to offer, but again, I’ve got to be mindful of contamination. Here are the types of fish you can choose from: Atlantic Salmon, Rainbow Trout, Snapper, Gulf Grouper, Ahi Tuna, Jumbo Sea Scallops, Atlantic Swordfish, Chilean Sea Bass, and Lobster Tails—time to confer with our old friend OceansAlive.org. Okay, we’ve got some serious problems here. The Atlantic Salmon, Snapper, Gulf Grouper, Ahi Tuna, Atlantic Swordfish, and Chilean Sea Bass all rank as an Eco Worst—so they’re all out. The Jumbo Sea Scallops are a little concerning too, looks like the safest bet is either the Lobster Tails or the Rainbow Trout. I’m not big on lobster, so I’ll stick with the trout. Who else finds this level of contamination very unsettling?

I’d top my grilled Rainbow Trout off with either the Warm Mango Salsa or the Pan Asian. The mango salsa is all good, but I’d skip the drizzle of wasabi cream that accompanies the Pan Asian—spicy and dairy? No way!

Now, if all this talk about contamination scared you, and you’re not really digging any of the salads, here’s another option. The Bone Fish Grill, like other restaurants I’ve examined, allows you to pick your side dishes. So, what does that mean? Go ahead and make your own entrée! For example, check out the Island Rice and the Steamed Vegetable Medley. The vegetable medley is exceptional—fresh broccoli, peppers, yellow squash, carrots, and asparagus—can you say phytonutrients! The Island Rice isn’t bad either. It’s made with wild rice, almonds, raisins, and red peppers. I don’t know about you, but I’m okay with my concession being the rice, especially if I pair it up with the steamed veggies.

You see, that wasn’t so bad. Sure, the going got rough when we encountered all the fish problems, but with a little research we found the buried treasure. And actually there’s a Bonefish Grill not to far from my house, so next time I’m in the mood for seafood—which won’t be for a while if you remember my sushi debacle from yesterday—I’ll stop in and report back to you!

Oh, and before you set sail back to your home port, remember, we want your feedback! Tell us what you might have done differently or what you agree with. Check out the Bonefish Grill’s menu and let us know how you Eat to Live on the Outside? Leave a comment or email us at diseaseproof@gmail.com.

Eating to Live on the Outside: Tony Roma's

Are you hungry? I am. Let’s take a ride over to Chipotle. No Chipotle nearby? Okay, let’s go to Baja Fresh. No Baja Fresh either? What about P.F. Chang’s? No? Well then, what is close by? Tony Roma’s? What’s that? I’ll tell you what it is—a tough sell for any Eat to Liver! Unless of course you Eat to Live with ribs, steaks, and burgers.

First off, Tony Roma’s is known for their ribs, steak, and seafood—uh, two out of three isn’t bad, right? With that being said, you know right off the bat this place is just another standard American restaurant. Oh goodie! Looks like I’ll be scraping the bottom of the barrel again, but there’s got to be at least a few things a health conscious person might order. Don’t worry, there is—let’s take a look.

No surprise here, but my eyes are quickly drawn to the section of the menu entitled “Soups & Salads.” This isn’t always the case, sometimes restaurants have other menu items that I’d consider ordering—that should help some of you who had concerns about why I don’t always just go straight for the salad. Also, always picking salad seems like the easy way out. Sure salad or the salad bar is usually the best option, but how boring would it be if every week I just said, “I’d go with the salad.” I’m trying to dig a little deeper, and maybe unearth a diamond that maybe buried in a lot of rough—or should I say buried beneath melted cheese, bacon, and grease!

Okay, back to the menu. I like the Chicken Club Salad and Tony’s Asian Salad, but both need significant tweaking. For the Chicken Club Salad I’m ditching the smoked ham, bacon, cheddar cheese, and croutons. I’ll also pass on the egg. I’m okay with the chicken, especially since after you remove all that stuff, you’re really not left with much. Now, for Tony’s Asian Salad I’m chucking the fried won-ton noodles, and I’ll probably top that with salmon—I’m a sucker for seafood! And of course, I’m going very easy on the dressing.

The next couple of dishes I’d order are under “Chicken & Seafod.” Even though I’m fine with eating the occasional chicken, none of the selections sounded too appetizing. So I’m going strictly seafood here, which is a good thing because Tony Roma’s serves Mahi Mahi! Not only do I love Mahi Mahi, but according to OceansAlive.org, Mahi Mahi is an eco best for contamination—makes me feel a lot better about eating it. So, clearly I’m cool with the Grilled Mahi Mahi, the only thing I’m not cool with is the scampi butter. As I’ve said before, me and dairy, like oil and vinegar, so goodbye butter! I’m pretty excited about garlic seared green bananas. I wonder what they taste like? I’d also ask the wait staff if you can order brown rice with this dish, they might already give you that option, but hey, it doesn’t hurt to ask. Oh, oh, Mahi Mahi comes with a dinner salad too—think phytonutrients!

The other fishy dish I like is the Grilled Norwegian Salmon, especially since it comes with garlic seared green beans—I grew up snapping green beans with my grandparents—so I love them! And again, I’d ask the wait staff about the rice. I always go easy on the amount of rice I eat, and when I do eat it, it is almost always brown—no refined stuff for me! Clearly I’m also dropping that pesky scampi butter and I’m not fooling with the honey barbeque sauce, salmon takes good enough on its own. And for all you Eat to Livers keeping score, if I were to eat fish at Tony Roma’s I’d wait a few weeks before I ate it again.

So, despite Tony Roma’s menu being loaded with all that standard American food, there are still a few items an Eat to Liver can feel pretty good about. After months of doing this, I keep thinking, Dr. Fuhrman should open a restaurant: Fuhrman’s, a place to eat, and live!

And as always we want to hear about how you handle eating away from home. Any tips? Check out Tony Roma’s menu and email us at diseaseproof@gmail.com.