Renee Puts a Headlock on Her Headaches

To follow up the migraine talk of yesterday, here's a success story from high school freshman Renee who conquered her chronic migraines with nutritional excellence.

When I first met Dr. Fuhrman in the end of April, let's just say I was skeptical. After seeing six neurologists and countless other doctors, I wasn't very optimistic. You see my life was turned upside down three and a half years ago.

March of 2001 I started to experience migraines that became so severe I was admitted to the hospital that August for a treatment. By that time, I had already seen many doctors and had been put on more medications than I could count.

That whole August I was unable to get a restful sleep. I was tired all the time and had a single migraine for five months straight.

I was re-admitted into the hospital the next March, that following September, and then that January with the treatment helping less and less each time. All of this caused me to miss out on most of my middle school years because I had to be tutored while in bed with my illness.

I then saw a chiropractor who thought I should go see Dr. Fuhrman. I was very skeptical when Dr. Fuhrman told me I would start to see improvements in my illness within a few months if I followed his nutritional advice. That month wasn't pretty as it included some of the worst migraines I had experienced, but as the month came to an end I started to feel a whole lot better. As the months went on I was able to attend summer camp this past summer and have spent more time with my friends then I had in years.

Today I take no medication and attend private high school as a freshman and have only missed two days because of migraines, which is amazing. Although my migraines occasionally return if I veer too much from Dr. Fuhrman's nutritional advice, I have learned that being sick is not just bad luck. I've had excellent health results from nutritional excellence.

Vegetarian Diets are Not All Created Equal: An Example

From Dr. Fuhrman's book Eat to Live:

A patient came in for his yearly checkup. He was not overweight and had been following a vegetarian diet for years. I did a dietary review of what he ate regulary. He was eating "healthy" flaxseed waffles for breakfast, lots of pasta, whole-wheat bread, and vegan (no animal products) prepared frozen meals on a regular basis.

I spent about thirty minutes pointing out that he was certainly not following my dietary recommendations for excellent health and presented him with some menu suggestions and an outline of my nutritional prescription for superior health, which he agreed to follow.

Twelve weeks later, he had lost about eight pounds and I rechecked his lipid profile, because I didn't like the results we received from the blood test taken the day of his checkup.

The results speak for themselves:


Cholesterol 230
Triglycerides 226
HDL 55
LDL 130
Cholesterol/HDL Ratio 4.18


Cholesterol 174
Triglycerides 57
HDL 78
LDL 84
Cholesterol/HDL Ratio 2.23

Reversing Diabetes: Harnessing the Power Within Ourselves

Janice S. Lehet discusses how Eat to Live changed her life (This story originally appeared on

"There is no failure, except in no longer trying; no defeat, except from within; no insurmountable barrier, except our own inherent weakness of purpose." Anonymous

Four months ago, I was grossly overweight, had triglyceride and cholesterol levels of nearly 400, and received reports that my liver function tests exceeded the normal range by 25%. Experiencing numbness in my face and foot, I checked into the emergency room at a local hospital fearing that I might have been experiencing a stroke. I don't think I had a stroke since I was released after an overnight stay, but my admittance to Hunterdon Medical Center in Flemington, New Jersey changed my life.

After ten years of knowing that I had diabetes, I had regressed to a position of taking three daily potent time release pills to manage my glucose levels in spite of my sincere efforts to manage the disease as carefully as possible. I found that as my pill intake increased so did my glucose levels. Still, my doctors continued to increase the medicine's dosage in spite of my discussions with them about articles in the New York Times and other publications revealing that the drug could potentially cause heart failure and kidney disease. One doctor dismissed the articles and touted the benefits of taking the drugs, again weighing such "benefits" against the deleterious effects of the disease.

The pills prescribed to lower my triglycerides and cholesterol levels ravaged my body with pain since I was among the small percentage of patients who cannot safely tolerate statin drugs. Still, the doctor who prescribed the drugs kept changing the prescriptions to other statins, which caused the same symptoms.

As I noted the drugs' potential side effects that I had read about on the Internet, my doctor at the time advised me, "Stay off the Internet. You need to take these or suffer the consequences." Then, he gave me several packets of Baycol. Of course, Baycol was removed from the market because of its serious side effects! Luckily, I had graciously taken the packets but never ingested them.

I don't believe that traditional doctors mean to overmedicate their patients. I believe that they do the best they can based on their training and current medical practices. Most doctors follow a specific path according to having always treated illnesses by medicating their patients. I must add in their favor that some modern medicines have prolonged the human life span even though medicines are not the "magic bullet" for all patients or all diseases.

I need to mention that I did try a nutritional approach to management throughout my bout with diabetes, and I committed myself fully to following the advice of those nutrition professionals. I now believe that I did not receive suitable or even accurate advice in both of the programs. My previous nutritionist kept telling me how "great" my diet was although my glucose average kept rising.

I believe I am an example that Type 2 diabetics can reverse their disease, but only the most courageous and innovative thinkers in the medical profession can help us free ourselves of medicine and direct us to healing our own bodies by eliminating the causes of the disease. I found such a doctor in Joel Fuhrman, M.D.!

Dr. Fuhrman, a board-certified family physician in private practice in New Jersey who specializes in preventing and reversing disease through nutritional and natural methods, had recently opened an office at the hospital's professional center, and I read about his work in reversing patients' diseases while I was waiting to leave the hospital.

In mid-June, I had my first appointment with Dr. Fuhrman who put me on a nutritional plan phasing in specific kinds of healthy foods, supplements and exercise as part of a program that worked wonders for me within a four month period. By July, I had lost 11 pounds. By August, I had lost 21 pounds and reduced my serum cholesterol to 180 and my glucose level to a thirty-day average of 110. Now, in October, my thirty-day average is 103. To date, I have lost 40 pounds and still plan to lose an additional ten since the plan is so easy to follow.

Under the guidance of this knowledgeable physician, I found that I had the power within myself to be healthy and diabetes free once again. The journey to restored good health took only four months under Dr. Fuhrman's direction.

I sincerely hope that my personal renaissance-my delivery to excellent health-will be an inspiration of hope to many other senior citizens and others who suffer from Type 11 diabetes, high triglycerides, high cholesterol, and/or potential liver or kidney failure or worse. At age 66, I am now in better health than I was twenty years ago since I no longer have diabetes, high serum cholesterol levels or high triglycerides, and I am medicine free.

At this writing, I find myself in excellent health once again. I feel great and look six dress sizes better-since I literally plummeted from a size 12 to a size 6 within the first three months under Dr. Fuhrman's care. Most important, is that I have enormous energy and can complete five miles of rigorous exercise on my tread mill within an hour with little effort each day. I feel better now than I did at age 50!

Dr. Fuhrman is one of our country's leading experts on nutrition and natural healing. I feel lucky to have discovered him. He has appeared on hundreds of radio and television shows including Good Morning America, CNN, Good Day NY, TV Food Network and many more. He has been interviewed for Esquire, Woman's World Magazine, Food and Wine, Ebony, Health Confidential, Mothering Magazine, Health Science, Bottom Line, and many others.

Dr. Fuhrman is committed to sharing his formula for successful diabetes reversal through this book, for diabetics, this is a "must own" publication. I can testify to that-by my "new" body, my flood of energy, my good health, and the knowledge I have gained that will help me control my own future health. I am a living example that Dr. Fuhrman's writings and practices are most effective!

A footnote: To those senior citizens who feel that it is too late to improve their health, I point them to Alexander Graham Bell who said,

"Sometimes we stare at a door that is closing that we see too late the one that is open."

Pharmaceutical Rep Urges Healthy Diet Over Drugs

Here's a great e-mail that recently came into Dr. Fuhrman's office:

I just wanted to tell you that I've been eating primarily a vegan diet for the last seven months, with a lot of it being raw fruits and veggies.

I have personally dropped ten pounds, and feel great. I really didn't need to lose this weight, but I am loving it! I am 5'2" and now weigh 112lbs. That being said, I workout almost everday so I am also a lot of muscle.

Recently my HDL increased substatially as well, which is truly amazing. My fiance has lost over thirty pounds, and I am so proud of him!

I also find your way of practicing medicine ideal. I am personally a pharmaceutical rep and promote a diabetic medicine. It is interesting to me the corelation between diabetes and eating. You would also be amazed at the offices I call on. When I order healthy, vegetarian lunches for offices, they complain that it's not some deep fried chicken choice! And these are the same people who are telling their patients to eat well.

It's astonishing. I am constantly being picked on in these same offices for my dietary choices too! It's weird. This is the problem with our society today. It's easier for physicians to just throw medications at patients, rather then really consult with them about diet and exercise.

That being said, those that do consult with these patients--a lot of the patients are not compliant. It's like asking an alcoholic to quit drinking. These behavioral patterns are embedded early into these patients.

I want to tell you thank you for all the good work you do. If more people followed your advice, we would find Americans would be living much healthier, productive lives. Let's face it: diabetes and cancer are expensive! Seeing the typical diabetic will be on about six medicines, if not more!

Thank you.