Eat For Health: High-Nutrient Foods That Can Be Eaten In Unlimited Quantities

Posted on June 2, 2008 by Joel Fuhrman

This is an excerpt from Dr. Fuhrman’s book Eat For Health.

LEAFY GREEN VEGETABLES
  • Romaine lettuce, leaf lettuces, kale, collards, Swiss chard, cabbage, spinach, bok choy, parsley.
SOLID GREEN VEGETABLES
  • Artichokes, asparagus, broccoli, Brussels sprouts, cabbage, celery, cucumber, kohlrabi, okra, peas, green peppers, snow peas, string beans, zucchini.
NON-GREEN, HIGH-NUTRIENT VEGETABLES
  • Beets, eggplant, mushrooms, onions, tomatoes, peppers, bamboo shoots, water chestnuts, cauliflower, squash, carrots.
BEANS AND LEGUMES (cooked, canned, or sprouted)
  • Red kidney beans, adzuki beans, chickpeas, pinto beans, cowpeas, navy beans, cannelloni beans, soybeans, lentils, white beans, lima beans, pigeon peas, black-eyed peas, black beans, split peas.
FRESH FRUITS
  • Apples, apricots, blackberries, blueberries, grapefruit, grapes, kiwis, mangoes, nectarines, all melons, oranges, peaches, pears, persimmons, pineapples, plums, raspberries, strawberries, tangerines.
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